ATKINS BROCCOLI PARMIGIANO
Make and share this Atkins Broccoli Parmigiano recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.
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#15-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #vegetables #easy #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #3-steps-or-less
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Sk Akash
[email protected]5 stars!
Juliet Ankah
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy broccoli parmigiana.
Dalton Dumford
[email protected]This dish is a great way to get your kids to eat their vegetables.
Saeed Life
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding it to my family.
Keron Waldron
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Coco
[email protected]This was a great way to use up leftover chicken. I had some roasted chicken in the fridge, and this dish was the perfect way to use it up.
Kevin Mwesh
[email protected]I'm not a huge fan of broccoli, but I loved this dish. The cheese and sauce really helped to mask the broccoli flavor.
Delawr Khan
[email protected]This dish is so versatile. I've made it with different types of chicken, and I've also added different vegetables to the sauce. It's always delicious.
Noor Fatima Noor Fatima
[email protected]I love that this recipe is low-carb. I'm on the Atkins diet, and this dish fits perfectly into my meal plan.
zeb 932
[email protected]This was the easiest broccoli parmigiana I've ever made. I didn't have to bread the chicken, and the sauce was so simple to make. It was also really quick to cook.
Sphe Zungu
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. It's definitely a keeper.
Samir Zaland
[email protected]This broccoli parmigiana was a hit with my family! The chicken was juicy and flavorful, and the broccoli was cooked perfectly. The cheese was gooey and melted, and the sauce was tangy and delicious.