Best 3 Atkins Broccoli Parmigiano Recipes
The Atkins Broccoli Parmigiano recipe is a flavorful and healthy dish that is perfect for those following the Atkins diet or anyone looking for a delicious and low-carb meal. This oven-baked dish combines tender broccoli florets with a crispy Parmesan cheese crust, creating a satisfying and nutritious meal option. Whether served as a main course or a side dish, the Atkins Broccoli Parmigiano recipe offers a delightful blend of flavors and textures that will surely satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
ATKINS BROCCOLI PARMIGIANO
Make and share this Atkins Broccoli Parmigiano recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.
CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)
Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken well with salt, pepper, paprika, oregano and basil.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
- In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
- Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
- Pour the sauce over chicken in serving dish.
- Sprinkle with minced, fresh parsley.
Tips:
- Use fresh broccoli: Fresh broccoli has a better flavor and texture than frozen broccoli.
- Cut the broccoli into small florets: This will help them cook evenly.
- Don't overcook the broccoli: Overcooked broccoli will be mushy and lose its flavor.
- Use a good quality Parmesan cheese: The better the cheese, the better the flavor of the dish.
- Serve the broccoli Parmigiano immediately: This dish is best enjoyed hot and fresh out of the oven.
Conclusion:
Broccoli Parmigiano is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. If you are looking for a healthy and flavorful side dish, broccoli Parmigiano is a great option.
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