ATKINS FRIENDLY BROCCOLI CHEDDAR SOUP

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Atkins Friendly Broccoli Cheddar Soup image

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Provided by ashley gore

Categories     Other Appetizers

Time 55m

Number Of Ingredients 9

8 c coarsely chopped fresh broccoli
2 c chicken stock (look hard enough and you can find a 0 carb broth)
2 1/2 c heavy cream
1-2 c cheddar cheese, shredded
1 tsp minced garlic (or more if you like)
2 Tbsp cornstarch (or less depending on how thick you like the soup)
kosher salt, and pepper to taste
1 med onion minced
2 Tbsp butter

Steps:

  • 1. Saute onion and garlic in butter until onion is soft.
  • 2. Add chicken broth, salt, pepper, and broccoli. Bring to a boil, cover and simmer 45 mins or until broccoli is soft.
  • 3. Next, add heavy cream... then add the shredded cheddar. Mix well, if you would like to thicken it up turn up the heat and add a tablespoon of cornstarch. Stir constantly for a few minutes. Still not thick enough? Add another tablespoon or so to reach desired consistency.

Patel G
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I'm not a huge fan of soup, but this one is really good. I'll definitely be making it again.


Becca Jones
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This soup is a bit time-consuming to make, but it's worth it. The flavor is amazing!


Deon Young
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I love how versatile this soup is. You can add different vegetables, cheeses, or spices to change up the flavor.


Ashwin Kharel
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I'm allergic to dairy, so I made this soup with almond milk and vegan cheese. It turned out just as good as the original recipe!


Syed Ismaeil
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This soup is a great way to use up leftover broccoli. I always have a few stalks of broccoli in my fridge, and this soup is a great way to use them up before they go bad.


Haider Salman
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I'm not a fan of broccoli, but I actually enjoyed this soup. The cheese and spices really helped to mask the broccoli flavor.


Jonathan Maya
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I followed the recipe exactly, but my soup turned out grainy. I'm not sure what went wrong.


Hussnain gujjar Hussnain gujjar
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This soup is a bit bland for my taste. I had to add some extra salt and pepper to give it some flavor.


Sinhle Manasi
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I love that this soup is low in carbs and high in protein. It's a great option for people who are following a ketogenic diet.


Deepak Deepak
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This soup is so easy to make, and it's a great way to get your daily dose of vegetables.


Wandile Mashaba
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I was skeptical about how good an Atkins-friendly broccoli cheddar soup could be, but I was pleasantly surprised. It's delicious!


Tajay Harris
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I've made this soup several times now, and it's always turned out perfectly. I highly recommend it!


Dontrae
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I love how creamy and cheesy this soup is. It's the perfect comfort food for a cold winter day.


Ene Tony
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This broccoli cheddar soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.