AUNT ROCKY'S RICH MICROWAVE CHOCOLATE PUDDING (LCHF, GLUTEN FREE, KETO)
This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.
Provided by Auntrocky
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
- Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
- Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 31.8 g, Cholesterol 47.4 mg, Fat 18.2 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 8.9 g, Sodium 98.7 mg, Sugar 7.9 g
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Zinhle Nc
[email protected]This pudding is a great way to use up leftover egg whites. I always have egg whites leftover from making other recipes, so this is a great way to use them up.
Peo Supermarket
[email protected]This pudding is the perfect make-ahead dessert. I can make it ahead of time and then just pop it in the microwave when I'm ready to serve it.
world news
[email protected]I love the fact that this pudding is gluten-free. It makes it a great option for people with celiac disease or gluten sensitivity.
Coast 2 Coasty
[email protected]This pudding is the perfect way to end a meal. It's light and airy, yet still rich and satisfying.
Saifullah Adeel
[email protected]I love that this pudding is made with healthy ingredients. I can feel good about eating it, even if I'm trying to lose weight.
Kifayat Mughal
[email protected]This pudding is so easy to make, even a beginner can do it. And it's so delicious, everyone will love it.
Frimpong Silas
[email protected]I've been making this pudding for years and it's always a hit. It's the perfect dessert for any occasion.
Leslie Thomas
[email protected]This pudding is a lifesaver for those times when I'm craving something sweet but don't want to cheat on my diet.
Terzaria Matthews
[email protected]I'm so glad I found this recipe. It's the perfect way to satisfy my chocolate craving without derailing my diet.
Ajay Sada
[email protected]This pudding is so rich and decadent, I can't believe it's healthy. It's the perfect dessert for a special occasion.
Md.kaowsar Alam
[email protected]I made this pudding for a party and it was a hit! Everyone loved it and couldn't believe it was low-carb.
Anna Shine
[email protected]This is the best keto chocolate pudding I've ever had. It's so easy to make and it tastes like a million bucks.
Keyse Adam
[email protected]I made this pudding for my family and they all loved it. Even my kids, who are picky eaters, went back for seconds.
Godwin Isaiah
[email protected]This pudding is rich and creamy, and it has a deep chocolate flavor. I love that it's low-carb and gluten-free, so I can indulge without guilt.
alamin__ xhmed__04
[email protected]I was skeptical about how a microwave chocolate pudding could be any good, but I was pleasantly surprised. It's actually really delicious and it's so quick and easy to make.
fr ovi
[email protected]This pudding is amazing! I love that it's made with healthy ingredients and that it's so easy to make. It's the perfect dessert for a special occasion or a weeknight treat.
Authentic Entertainment Tv
[email protected]I've tried a lot of keto chocolate puddings, but this one is by far the best. It has the perfect balance of sweetness and richness, and it's so easy to make in the microwave.
Kamruzzaman Sogir
[email protected]This chocolate pudding is a game-changer! It's so rich and decadent, yet it's also low-carb, gluten-free, and keto-friendly. I'm definitely adding this to my regular dessert rotation.