AUTUMN BUTTERNUT AND KALE SALAD WITH MAPLE VINAIGRETTE

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Autumn Butternut and Kale Salad with Maple Vinaigrette image

A nutritional powerhouse with squash and kale but you'll want a second helping because it tastes so good!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 50m

Yield 6

Number Of Ingredients 15

4 cups butternut squash - peeled, seeded, quartered, and cut into 1/4-inch thick slices
1 cup thinly sliced red onion
1 cup pure maple syrup
1 teaspoon Mazola® Corn Oil
½ teaspoon Spice Islands® Thyme
¼ teaspoon Spice Islands® Fine Grind Black Pepper
4 cups thinly sliced kale
1 ½ tablespoons grated Parmesan or Romano cheese
1 ½ tablespoons chopped toasted pecans
1 tablespoon pure maple syrup
1 ½ teaspoons Mazola® Corn Oil
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
⅛ teaspoon Spice Islands® Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper

Steps:

  • Heat oven to 450 degrees F. Toss squash, onion, maple syrup, oil, thyme and black pepper in a large bowl. Place evenly on large rimmed baking sheet lined with parchment paper; roast 30 minutes or until squash is tender and edges are starting to brown.
  • Place kale in the same large bowl. Toss with hot, cooked squash and onions and set aside. Whisk vinaigrette ingredients together. Drizzle over salad and toss to combine. Sprinkle with cheese and pecans; serve immediately.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 55.5 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 122.6 mg, Sugar 36.2 g

Masud Vai
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I would definitely recommend this salad to others.


Nishant Yadav
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This salad is a bit pricey, but it's worth it.


Desizree Harris
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I'm not a big fan of butternut squash, but I really enjoyed this salad.


Shuvo Sarker
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This salad is a great way to get your kids to eat their vegetables.


Bibek Magar
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I love that this salad is so easy to make.


Blessing Mabusela
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This salad is a great way to enjoy the flavors of fall.


Majid King
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The maple vinaigrette is a delicious and healthy way to dress a salad.


Jahir Jahir
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The kale is a great source of vitamins and minerals.


Deacon Hartley
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The roasted butternut squash is so tender and flavorful.


Kyra Ezeibe
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This salad is a great way to get your daily dose of fruits and vegetables.


Diego Figue
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I love the combination of sweet and savory in this salad.


Ellma
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This salad is a great make-ahead lunch or dinner option.


Waqar Vicky
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I added some crumbled goat cheese to my salad and it was amazing!


Ayan gaming YT
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This salad is a great way to use up leftover butternut squash.


Deeq Yussuf
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The maple vinaigrette is the perfect complement to the roasted butternut squash and kale.


Darlington Mumba
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I'm not usually a fan of kale, but this salad changed my mind. The kale is roasted until it's crispy and flavorful.


Md Nasim Ahmed
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This salad is so easy to make and it's packed with nutrients. I love that I can feel good about eating it.


imvu not a copy
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Mian Aqib
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This salad is a delicious and healthy way to enjoy the flavors of fall. The butternut squash and kale are roasted to perfection, and the maple vinaigrette is the perfect finishing touch.