AUTUMN CHICKEN

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Autumn Chicken image

Chicken breasts browned and simmered in a very berry sauce. Here is a great substitute for a full course holiday dinner. It can also be a comforting dish to serve on a cold winter night. Easy to make, low in fat and just plain scrumptious!! Serve with wild and basmati rice and seasonal steamed vegetables.

Provided by Iron Chef Suzi-Q

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon peanut oil
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 cup fresh or frozen unsweetened cranberries
1 cup fresh or frozen unsweetened blueberries
1 tablespoon lemon juice
¼ cup water
1 teaspoon white sugar
½ teaspoon cornstarch

Steps:

  • Heat oil in a large skillet over medium high heat. Brown chicken on both sides and remove from skillet. Reserve.
  • To skillet add cranberries, blueberries, lemon juice, water, sugar and cornstarch. Mix together and bring to a boil, then reduce heat to medium low, stirring constantly.
  • Return chicken to skillet and simmer, covered, for 20 minutes. Remove cover, stir again and continue simmering until thick, adding salt to taste.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 9.8 g, Cholesterol 68.4 mg, Fat 8.4 g, Fiber 2 g, Protein 27.6 g, SaturatedFat 1.5 g, Sodium 77.6 mg, Sugar 5.7 g

Jamil Gujjar
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.


John Wheeldon
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I made this recipe last night and it was a hit! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Iradukunda Faysal
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This was an easy and delicious recipe. I made it for my family and they loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Name
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I made this for dinner tonight and it was delicious! The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Norah Maurice
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.


Julie Chaves
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I made this recipe last night and it was a hit! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Parri Khushi
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This was an easy and delicious recipe. I made it for my family and they loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


bot nuts
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I made this for dinner tonight and it was delicious! The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Shreedev Kumar
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.


Md Mustafa
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I made this recipe last night and it was a hit! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


MarcyFilms
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This was an easy and delicious recipe. I made it for my family and they loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Ca Ba
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I made this for dinner tonight and it was delicious! The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Sarashwoti Shakya
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.


B fit Channel
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I made this recipe last night and it was a hit! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


cubanitaliz fernandez (chachis)
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This was an easy and delicious recipe. I made it for my family and they loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Noe Ay
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I made this for dinner tonight and it was delicious! The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Fateha Begum
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and green beans and it was a perfect meal.


Simon Kataieh
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Fantastic fall flavors! I made this last night and it was a hit with my family. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again!