AUTUMN HARVEST STEW

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Autumn Harvest Stew image

Categories     Garlic     Fry     Stew     Simmer

Yield 8 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 medium red or green bell pepper, diced
1 cup water
4 heaping cups prebaked, peeled, and diced orange squash (sugar pumpkin, butternut, carnival, etc.)
3 cups corn kernels (preferably fresh, scraped from 3 to 4 ears)
One 28-ounce can salt-free diced tomatoes, undrained
One 16-ounce can red or black beans, drained and rinsed
1 to 2 fresh hot chilies, seeded and minced, or one 4-ounce can chopped mild green chilies
2 teaspoons ground cumin
1 teaspoon dried oregano
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and continue to sauté until the onion is golden.
  • Add all the remaining ingredients except the salt and pepper. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 to 20 minutes. Season gently with salt and pepper, then serve in shallow bowls.
  • Nutrition Information
  • Per serving:
  • Calories: 193
  • Total fat: 3g
  • Protein: 8g
  • Fiber: 10g
  • Carbohydrate: 40g
  • Cholesterol: 0mg
  • Sodium: 110mg

Olivia Liz
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This stew is a must-try for any fan of hearty and flavorful fall dishes.


Qurban Baloch
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This stew is a great way to get your daily dose of fruits and vegetables.


Mahmudul Hasan
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I'm not a big fan of vegetables, but this stew is so good that I don't even mind them.


Elicia Parker
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This stew is so hearty and filling. It's perfect for a cold winter day.


collen chasi
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I love the addition of apples to this stew. It gives it a unique and delicious flavor.


Paul Daniels
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This stew is a great way to use up leftover turkey or chicken.


Md Rokiy
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I've made this stew several times and it's always a hit with my family and friends.


Malik Rashi
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This stew is perfect for a potluck. It's always a hit.


Steve Alvarez
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I love that this stew can be made in a slow cooker. It's so convenient.


Humdan Waseem
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This stew is a great way to get your kids to eat their vegetables.


andrew fiore
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I'm definitely going to make this stew again. It's a keeper!


Syedalinaqi Syedalinaqi
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This stew is a great value. It's made with inexpensive ingredients, but it tastes like a million bucks.


Kassayesus Tsegaye
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I'm not a big fan of stews, but this one is an exception. It's so flavorful and hearty, and the vegetables are cooked to perfection.


saltygrump
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This stew is so easy to make. I just threw everything in my slow cooker and let it cook all day. It was ready when I got home from work.


nabukenya Juliet
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I wasn't sure how the apples would taste in this stew, but I was pleasantly surprised. They added a subtle sweetness that really complemented the other flavors.


Sherwin Louw
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This stew is a great way to use up leftover vegetables. I always have a few stray carrots or celery stalks in my fridge, and this is a great way to use them up.


Shweta Mala
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I love that this stew is made with all fresh ingredients. It really makes a difference in the flavor.


Bahroz Shwan
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This stew is perfect for a cold fall day. It's hearty and filling, and the spices give it a warm and inviting flavor.


Mises Outlaw
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I've made this stew twice now and it's quickly become a family favorite. It's so easy to make and the leftovers are even better the next day.


Shebu Dholi
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This autumn harvest stew was an absolute delight! The combination of sweet potatoes, butternut squash, and apples created a complex and flavorful dish that was both comforting and satisfying.


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