Steps:
- Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and continue to sauté until the onion is golden.
- Add all the remaining ingredients except the salt and pepper. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 to 20 minutes. Season gently with salt and pepper, then serve in shallow bowls.
- Nutrition Information
- Per serving:
- Calories: 193
- Total fat: 3g
- Protein: 8g
- Fiber: 10g
- Carbohydrate: 40g
- Cholesterol: 0mg
- Sodium: 110mg
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Olivia Liz
[email protected]This stew is a must-try for any fan of hearty and flavorful fall dishes.
Qurban Baloch
[email protected]This stew is a great way to get your daily dose of fruits and vegetables.
Mahmudul Hasan
[email protected]I'm not a big fan of vegetables, but this stew is so good that I don't even mind them.
Elicia Parker
[email protected]This stew is so hearty and filling. It's perfect for a cold winter day.
collen chasi
[email protected]I love the addition of apples to this stew. It gives it a unique and delicious flavor.
Paul Daniels
[email protected]This stew is a great way to use up leftover turkey or chicken.
Md Rokiy
[email protected]I've made this stew several times and it's always a hit with my family and friends.
Malik Rashi
[email protected]This stew is perfect for a potluck. It's always a hit.
Steve Alvarez
[email protected]I love that this stew can be made in a slow cooker. It's so convenient.
Humdan Waseem
[email protected]This stew is a great way to get your kids to eat their vegetables.
andrew fiore
[email protected]I'm definitely going to make this stew again. It's a keeper!
Syedalinaqi Syedalinaqi
[email protected]This stew is a great value. It's made with inexpensive ingredients, but it tastes like a million bucks.
Kassayesus Tsegaye
[email protected]I'm not a big fan of stews, but this one is an exception. It's so flavorful and hearty, and the vegetables are cooked to perfection.
saltygrump
[email protected]This stew is so easy to make. I just threw everything in my slow cooker and let it cook all day. It was ready when I got home from work.
nabukenya Juliet
[email protected]I wasn't sure how the apples would taste in this stew, but I was pleasantly surprised. They added a subtle sweetness that really complemented the other flavors.
Sherwin Louw
[email protected]This stew is a great way to use up leftover vegetables. I always have a few stray carrots or celery stalks in my fridge, and this is a great way to use them up.
Shweta Mala
[email protected]I love that this stew is made with all fresh ingredients. It really makes a difference in the flavor.
Bahroz Shwan
[email protected]This stew is perfect for a cold fall day. It's hearty and filling, and the spices give it a warm and inviting flavor.
Mises Outlaw
[email protected]I've made this stew twice now and it's quickly become a family favorite. It's so easy to make and the leftovers are even better the next day.
Shebu Dholi
[email protected]This autumn harvest stew was an absolute delight! The combination of sweet potatoes, butternut squash, and apples created a complex and flavorful dish that was both comforting and satisfying.