AUTUMN RAINBOW SHEET PAN DINNER

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Autumn Rainbow Sheet Pan Dinner image

This delicious dish is not only nutritious but also beautiful!

Provided by Lindsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h42m

Yield 6

Number Of Ingredients 8

3 chicken breasts, halved
1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchen®
½ pound butternut squash, peeled and chopped
½ pound fresh brussels sprouts, halved
½ pound baby carrots
1 Gala apple - peeled, cored, and cut into 1/2-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste

Steps:

  • Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.
  • Place butternut squash, brussels sprouts, baby carrots, and apple on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of vegetable-fruit mixture and drizzle with leftover marinade from bag.
  • Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Turn on the oven's broiler. Broil until vegetables are lightly browned, 2 to 3 minutes.

Nutrition Facts : Calories 342.3 calories, Carbohydrate 19.1 g, Cholesterol 112.9 mg, Fat 9.5 g, Fiber 3.8 g, Protein 43.2 g, SaturatedFat 2 g, Sodium 1114.5 mg, Sugar 10.8 g

Hifza Hifza
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This recipe is a keeper. I'll definitely be making it again and again.


Sami Tmg
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I've tried many sheet pan dinners, but this one is by far the best. The flavors are amazing and the cleanup is a breeze.


Najaf Gaming yt
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This dish is perfect for a potluck or party. It's easy to make and everyone will love it.


Jhane Alconaba
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the vegetables were delicious.


Louis Nkrumah
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This recipe is a great way to get your kids to eat their vegetables.


Asraful Alom
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I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


hujafa islam
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This dish was a hit at my dinner party. Everyone loved the colorful vegetables and the flavorful chicken.


Caleb Davis
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Overall, this was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.


Emilya
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The vegetables in this dish were a bit undercooked for my liking. I would try roasting them for a few minutes longer next time.


Afshan 436
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This dish was a bit too oily for my taste. I think I would try using less oil next time.


Abdullah Chowdhury
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The chicken in this dish was cooked perfectly. It was juicy and flavorful, and it paired perfectly with the roasted vegetables.


Josh Allen
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I loved the variety of vegetables in this dish. It was a great way to get a serving of veggies in a delicious and easy way.


Abednicoh Poifo Tomorrow
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This recipe was easy to follow and the end result was delicious. The vegetables were roasted to perfection and the chicken was tender and flavorful.


Vesel Gjoka1
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I've made this dish several times now and it's always a hit with my family. The kids love the colorful vegetables and the chicken is always cooked to perfection.


marie payne
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The flavors in this dish were incredible. The roasted vegetables were perfectly caramelized and the chicken was juicy and flavorful. It was like having a restaurant-quality meal at home.


Shehan Tharindhu
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This sheet pan dinner was an absolute lifesaver on a busy weeknight. The prep was minimal and the cooking time was quick, which was perfect for my hectic schedule.