AVOCADO AND WHITE BEAN DIP

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Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

  • In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

Kennecia Simon
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Overall, I thought this dip was just okay. It wasn't bad, but it wasn't anything special either.


Adam Zerrouki
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I found this dip to be a bit too thick. I would add a little bit of water or milk to thin it out.


Neaz Masum
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This dip is a bit bland for my taste.


Michael Corbeil
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I'm not a big fan of avocado, but I really enjoyed this dip. The white beans balance out the avocado flavor perfectly.


Turjo Talukder
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This dip is a great way to use up leftover avocado and white beans.


Erika Sy
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I wasn't sure how I would like the combination of avocado and white beans, but I was pleasantly surprised. This dip is delicious!


David Legend
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I added a little bit of chopped cilantro to my dip, and it gave it a really nice fresh flavor.


Annieliyy
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This dip is perfect for a party or potluck. It's easy to make ahead of time, and it can be served at room temperature.


Johnny Engelbrecht
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I love how versatile this dip is. I've served it with chips, crackers, and vegetables.


Aditya Yadav
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This dip is a great healthy snack. It's packed with protein and fiber, and it's low in calories.


Salman Islam
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This dip is super easy to make. I just threw all the ingredients in my food processor and pulsed until smooth.


Makeup By AYaaN
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The combination of avocado and white beans is perfect. The avocado adds a creamy richness, while the white beans add a hearty texture.


Maxamed deeq Xaaji
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I've made this dip several times now, and it's always a crowd-pleaser.


christian tustervatn
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This avocado and white bean dip was a huge hit at my party! Everyone loved the creamy texture and the fresh, zesty flavor.