AVOCADO & GARBANZO BEAN QUINOA SALAD
This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.
Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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Ghulam Jaffar
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
James Hulsey
[email protected]I've made this salad with both fresh and canned garbanzo beans. Both versions are delicious.
n. Akram
[email protected]This salad is a great way to use up ripe avocados. It's also a great way to get your kids to eat more vegetables.
Muhammad nawaz brohi
[email protected]I'm not a big fan of avocado, but I really enjoyed this salad. The avocado added a nice flavor and texture.
Nate Jax
[email protected]The avocado and garbanzo beans give this salad a creamy and hearty texture. It's a really satisfying salad.
Marwan Ali
[email protected]I love that this salad is so healthy and filling. It's a great option for a light lunch or dinner.
Pastor Benjamin C. Pastor Benjamin C.
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. It's also a great way to use up leftovers.
Adiel Francis
[email protected]I've made this salad several times now and it's always a hit. It's a great salad to take to potlucks or picnics.
radha mahara
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Abubakkor siddik
[email protected]I'm always looking for new salad recipes and this one is a keeper. It's healthy, flavorful, and easy to make.
Gehendra Kanwar
[email protected]This salad is a great way to use up leftover avocado and garbanzo beans. It's also a healthy and delicious lunch or dinner option.
margin jah Wintter
[email protected]I served the salad with a side of grilled chicken and it was a perfect meal. The flavors all went together perfectly.
Gordon Zuniga
[email protected]I added some chopped red onion and cilantro to the salad for a little extra flavor. It was a great addition.
wayne mendonca
[email protected]I used canned garbanzo beans and quinoa, which made the salad even quicker to make. It was still delicious!
Mishan Gurung
[email protected]I was skeptical about the avocado, but it actually worked really well in the salad. It added a creamy texture and a nice flavor.
Mana Bhai
[email protected]This salad was super easy to make and it tasted great. I'm definitely going to be making it again.
Ayeesha Mogale
[email protected]Loved the combination of avocado, garbanzo beans, and quinoa. It was fresh, healthy, and flavorful.