AVOCADO & HEARTS OF PALM CHOP CHOP SALAD RECIPE - (4.5/5)

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Avocado & Hearts of Palm Chop Chop Salad Recipe - (4.5/5) image

Provided by Bettybug

Number Of Ingredients 16

Vinaigrette dressing:
3 ripe Hass avocados, or about 2 pounds, pulp cut into large chunks
14 oz hearts of palm, or about 1 1/3 cups, drained, rinsed and thickly sliced
1 cup corn kernels, from 2 large freshly cooked ears of corn or thawed and cooked from frozen
1 tbsp red onion, chopped
6 oz cherry tomatoes, or about 1 cup, whole or halved according to your preference
Vinaigrette dressing (see below)
3 tbsp pumpkin seeds, toasted
2 tsp apple cider vinegar
1 tbsp lime juice
1/4 tsp dried oregano
3/4 tsp sea salt
1/4 tsp black pepper
1/4 tsp brown sugar
2 tbsp olive oil
2 tbsp safflower oil

Steps:

  • To make the vinaigrette, pour the vinegar and lime juice in a small bowl. Add the oregano, salt, sugar, and black pepper. Pour the oil in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time and refrigerated, just emulsify before using. To toast the pumpkin seeds, place them in an already hot, small saute pan set over medium heat. Stir often, being careful that they don't burn; until you start to hear popping sounds (similar to popcorn) and they being to acquire a nice tan, about 4 to 5 minutes. Remove from the heat and place in a bowl. In a bowl, gently mix the avocado chunks, hearts of palm, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve. The dish can be served as a main salad with a side of toast or pita bread. Or serve it as a side salad to grilled chicken, fish or meat.

Anthony Cardona
anthonyc@hotmail.com

Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Given Mawila
mawila89@aol.com

The hearts of palm were a bit tough. I think I'll try using canned hearts of palm next time.


SUSANA FREMPONG
sfrempong38@hotmail.com

I found that the salad was a bit bland. I added some extra salt and pepper to taste.


Victoria Coffie
coffie22@hotmail.com

This salad is a bit pricey to make, but it's worth it for a special occasion.


Gulnaaz gulnaaz
gulnaazgulnaaz@aol.com

I'm not a huge fan of avocado, but I loved this salad. The hearts of palm and dressing really balanced out the flavor.


Precious Ivie
p.i@hotmail.com

This salad is a great way to get your daily dose of fruits and vegetables.


Royal Louis
louis_r30@gmail.com

I was a bit skeptical about the combination of avocado and hearts of palm, but I was pleasantly surprised. The flavors and textures work really well together.


Ivan Vasquez
ivan@gmail.com

The dressing is what really makes this salad special. It's tangy and flavorful, and it perfectly complements the other ingredients.


Musiimenta Brian
brian-m24@yahoo.com

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Mary Ann Hensley
amary@yahoo.com

This salad is the perfect summer dish. It's light and refreshing, and the colors are so vibrant.


Aita tmg
aita.tmg77@hotmail.com

I've made this salad a few times now and it's always a crowd-pleaser. It's so easy to make and the ingredients are always fresh and flavorful.


Savali Mula
savali-mula@gmail.com

This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. The avocado and hearts of palm were especially creamy and delicious.