AVOCADO SOUP - 4 NET CARBS
From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363
Provided by mariposa13
Categories Avocado
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
- Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
- In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
- Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
Nutrition Facts : Calories 332.6, Fat 32, SaturatedFat 14.6, Cholesterol 69.6, Sodium 126.4, Carbohydrate 9.7, Fiber 4.8, Sugar 0.7, Protein 5.9
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Johnson Charles
[email protected]This soup sounds delicious!
Mehran
[email protected]I can't wait to try this recipe.
Mohammad afzal Bawari
[email protected]This soup is perfect for a summer party.
famiyesin olajide
[email protected]I love that this recipe is low-carb and keto-friendly.
Apostle Michael Yaw Antwi
[email protected]This is the best avocado soup I've ever had. It's so creamy and flavorful.
sagar ahmad
[email protected]I'm so glad I found this recipe. It's a keeper!
VIRAL PREDICT
[email protected]This soup is a great source of healthy fats and nutrients.
Ariel Lattimore
[email protected]This soup is so flavorful and satisfying. I love the combination of avocado, lime, and cilantro.
Joni Islam
[email protected]I love the creamy texture of this soup. It's perfect for a light lunch or dinner.
Emeaka Onyetebe
[email protected]This soup is a great way to use up leftover avocados.
Orsedio Hyso
[email protected]I made this soup for my family and they all loved it. Even my picky eater son enjoyed it!
Lequana Robeson
[email protected]This is my new favorite avocado recipe. It's so easy to make and it's always a crowd-pleaser.
Ibrahim Soli
[email protected]I'm not a huge fan of avocado, but this soup was amazing! The avocado flavor was subtle and creamy, and the soup was perfectly seasoned.
Carma ST,Marks
[email protected]This soup is the perfect comfort food. It's warm, creamy, and avocado-y.
Areej Jabeen
[email protected]I love how easy this recipe is to make. It only takes a few minutes to prep and cook!
Ali bux Khaskheli
[email protected]I made this soup for a party and it was a huge success. Everyone raved about its creamy texture and delicious flavor.
Rhf Ahmed
[email protected]This avocado soup recipe was a hit! It was creamy, flavorful, and so easy to make. Everyone who tried it loved it!