AVOCADO TZATZIKI

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Avocado Tzatziki image

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Steps:

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

Ado Imran
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I've made this Avocado Tzatziki several times now and it's always a hit with my family and friends. It's so easy to make and it's always delicious. I love the creamy texture and the tangy flavor. It's the perfect appetizer or snack for any occasion.


Joanne Rice
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This Avocado Tzatziki is the perfect way to add some extra flavor to your next meal. I love it on grilled chicken or fish, and it's also great as a dip for vegetables or pita bread. It's also a healthy option, which is always a bonus.


noman khalid
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I was a bit skeptical about adding avocado to tzatziki, but I'm so glad I tried this recipe. The avocado adds a really nice creaminess and richness that I love. This is definitely my new go-to tzatziki recipe.


syed alamin
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This Avocado Tzatziki is a delicious and healthy twist on the classic tzatziki recipe. The avocado adds a creamy texture and a subtle sweetness that I love. It's the perfect dip for vegetables, pita bread, or grilled chicken. I'll definitely be makin


Blaze Cobb
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I've made this Avocado Tzatziki several times now and it's always a hit with my family and friends. It's so easy to make and it's always delicious. I love the creamy texture and the tangy flavor. It's the perfect appetizer or snack for any occasion.


Uncle B Comedy Box
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This Avocado Tzatziki is a great way to add some extra flavor to your next meal. I love it on grilled chicken or fish, and it's also great as a dip for vegetables or pita bread. It's also a healthy option, which is always a bonus.


innocent boy
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I was pleasantly surprised by how much I enjoyed this Avocado Tzatziki. I'm not usually a fan of avocado, but it worked really well in this recipe. The tzatziki was creamy, flavorful, and refreshing. I'll definitely be making this again.


Terence Stevens
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This is the best tzatziki recipe I've ever tried! The avocado adds a delicious creaminess and richness that I love. I also appreciate that this recipe is so easy to make. I'll definitely be making this again and again.


Abdul Jabbar Jr.
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I made this Avocado Tzatziki for my last party and it was a huge hit! Everyone loved the creamy texture and the tangy flavor. It's the perfect appetizer or snack for any occasion.


Great One
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This Avocado Tzatziki is a delicious and healthy twist on the classic tzatziki recipe. The avocado adds a creamy texture and a subtle sweetness that I love. It's the perfect dip for vegetables, pita bread, or grilled chicken.


Saaqi Khankhan Musavirkhan
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I'm always looking for new and interesting ways to use avocados, and this Avocado Tzatziki is a great option. It's creamy, flavorful, and healthy. I love it on grilled chicken or fish, and it's also great as a dip for vegetables or pita bread.


Sabuz official90s
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This Avocado Tzatziki is so easy to make and it's always a hit with my friends and family. I love the creamy texture and the tangy flavor. It's the perfect appetizer or snack for any occasion.


Kazii Gaming
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I was a bit skeptical about adding avocado to tzatziki, but I'm so glad I tried this recipe. The avocado adds a really nice creaminess and richness that I love. This is definitely my new go-to tzatziki recipe.


muya masokola
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This Avocado Tzatziki is the perfect way to add some extra flavor to your next meal. I love it on grilled chicken or fish, and it's also great as a dip for vegetables or pita bread.


Massilia Blgg
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I've tried many tzatziki recipes, but this one is by far the best. The avocado makes it so creamy and flavorful. I also love that it's made with Greek yogurt, which makes it a healthier option.


Mahim Mahmud
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This is my new favorite tzatziki recipe! The avocado adds a delicious creaminess and richness that I love. I also appreciate that this recipe is so easy to make. I'll definitely be making this again and again.


Obi Gods gift
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I made this Avocado Tzatziki for a picnic and it was the perfect dish to bring. It's easy to make ahead of time and it travels well. Plus, it's always a crowd-pleaser.


Sergio Garcia
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This Avocado Tzatziki was a hit at my last party! Everyone loved the creamy avocado and tangy yogurt sauce. It's a great appetizer or snack, and it's also healthy and refreshing.


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