AWESOME AND HEALTHY MEATLOAF

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Awesome and Healthy Meatloaf image

I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!

Provided by AG0508

Categories     Meat

Time 1h

Yield 7 mini loaves, 3-4 serving(s)

Number Of Ingredients 15

1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray
1 lb lean ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

Steps:

  • Spray a skillet with cooking spray.
  • Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
  • In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
  • Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
  • Top each loaf with the remaining tomato sauce.
  • Bake at 350 for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5

Sphakamiso Akiri
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's delicious!


Amita Bam
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This recipe is a 10/10. I highly recommend it.


Nangyal Khan
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I'm so glad I found this recipe. It's a keeper!


Robert Turyayongyerwa
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This recipe is a game-changer! I'll never make meatloaf any other way again.


Grejeb EFOLOKO
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I'm definitely going to make this recipe for my next dinner party.


md Monish
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This recipe is a must-try for any meatloaf lover.


Mur Islam
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I can't wait to try this recipe! It looks so delicious.


star asad 2
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I'm always looking for new ways to make meatloaf, and this recipe definitely delivered. It's a great twist on a classic dish.


Larissa Moore
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I love that this recipe uses simple ingredients that I always have on hand.


Md Korim
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This recipe is a lifesaver! I'm always looking for easy and delicious weeknight dinners, and this one fits the bill perfectly.


B Baker
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I've tried many meatloaf recipes over the years, but this one is by far the best. It's the perfect combination of moist and flavorful.


Fredo Pinto
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I made this recipe for my picky eaters and they all loved it! It's a miracle.


Gull Hassan Gabol
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This recipe is so easy to follow, even for a beginner cook like me.


Justin Lotharp
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I wasn't sure about the glaze at first, but it really made the meatloaf. It gave it a beautiful golden brown crust and a delicious flavor.


Qaiteyazam Pakistan
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I loved the addition of the vegetables to the meatloaf. It gave it a nice texture and flavor.


Luke Dean
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I've made this recipe several times and it's always a crowd-pleaser. It's a great recipe for a weeknight dinner or a special occasion.


Robin Dhanuk
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I followed the recipe exactly and it turned out perfectly. The meatloaf was juicy and flavorful, and the glaze was the perfect finishing touch.


Kingkamranjanii Janiijanii
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This recipe is a keeper! It's now my go-to meatloaf recipe.


Shehzad Muneer
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I made this recipe for a potluck and it was a huge hit! Everyone raved about how moist and flavorful it was.


Rachael Stutzman
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My family loved this recipe! It was so easy to make and it tasted delicious.


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