BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
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spiritual Barbi3
s51@gmail.comI'm not usually a fan of omelets, but this one is really good. The spinach and cheese add a lot of flavor.
Caleb Johnson
c_j@gmail.comThis omelet is perfect for a quick and easy meal. I love that I can have it on the table in less than 15 minutes.
Angela Jele
jele-a@hotmail.comI'm so glad I found this recipe. It's a new favorite in my house.
Nnaji Gabirel
gabirel_nnaji@gmail.comThis omelet is a great way to start your day. It's healthy, delicious, and easy to make.
Khensani Mooketsi
khensanimooketsi93@gmail.comI'm going to try making this omelet with different types of cheese. I think it would be great with cheddar or mozzarella.
Amy Swiney
aswiney@yahoo.comThis omelet is so good, I could eat it every day.
Kerileng Lekgetho
lekgetho-k43@gmail.comI added some chopped ham to my omelet and it was delicious. You could also add other vegetables, like mushrooms or bell peppers.
Abaid Hossain
abaidh@hotmail.comThis omelet is a great way to get your daily dose of vegetables.
Lesego Shakoane
s_l31@yahoo.comI love that this recipe uses baby spinach. It's so tender and flavorful.
kashif SHAIKH
k-s@gmail.comThis omelet is perfect for a healthy breakfast or brunch.
King Hasan
hasan@aol.comI've never made an omelet before, but this recipe was so easy to follow. I'm definitely going to make it again.
Fiazolakh Litaa
litaa24@yahoo.comThis omelet is a great way to use up leftover spinach.
Faisal Arfan
faisal47@gmail.comI'm not a big fan of spinach, but I loved this omelet. The spinach was cooked perfectly and didn't overpower the other flavors.
Yvonnalisse Zenon
yvonnalisse.z22@hotmail.frThis is a great recipe for a quick and easy breakfast or lunch.
Nadia Saleem
n13@aol.comI love that this omelet is so versatile. I can add any vegetables or cheese that I have on hand.
Micki Pettigrew
micki.p18@gmail.comThis omelet is so light and fluffy. The spinach and cheese add a nice flavor and the eggs are cooked perfectly.
Tessa Shelby
shelby-t60@hotmail.comI've made this omelet several times now and it's always a winner. It's a great way to get my kids to eat their vegetables.
NAKATOOGO SUZAN
suzan.n@hotmail.co.ukThis baby spinach omelet was a hit! It was easy to make and so delicious. I loved the combination of flavors and textures.