BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
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roni khan
[email protected]I made this recipe for a dinner party and it was a hit. The grouper was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Shaziah Jhaupus
[email protected]This recipe was a bit time-consuming, but it was worth it. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Oumaima Hamdoun
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The grouper is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Barura Cumilla
[email protected]This recipe was easy to follow and the results were delicious. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Rupash Shrestha
[email protected]I made this recipe for a dinner party and it was a hit. The grouper was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jacob Zuniga Jr
[email protected]This recipe was a bit time-consuming, but it was worth it. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Diurca Cuevas
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The grouper is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Veronica Washington
[email protected]This recipe was easy to follow and the results were delicious. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Raynard
[email protected]I made this recipe for a dinner party and it was a hit. The grouper was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ofentse Motsabi
[email protected]This recipe was a bit time-consuming, but it was worth it. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Noodleboy
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The grouper is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Aims Of Scouts
[email protected]This recipe was easy to follow and the results were delicious. The grouper was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Anees Azam
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The grouper was so flaky and moist, and the sauce was to die for. I will definitely be making this again.
Zamra Qayyum
[email protected]This grouper recipe was a hit with my family! The fish was cooked perfectly and the flavor was amazing. I will definitely be making this again.