BAJA BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baja Bean Salad image

A simple and tasty south of the border bean salad!

Provided by CHRISTYJ

Categories     Salad     Beans

Time 20m

Yield 8

Number Of Ingredients 11

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 cup chopped tomatoes
¾ cup cucumber - peeled, seeded, and chopped
2 tablespoons diced onion
1 (6 ounce) container guacamole
½ cup plain yogurt
¼ teaspoon salt
¼ cup milk
shredded lettuce
corn tortilla chips

Steps:

  • In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
  • In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.

Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g

Prince Elvin
[email protected]

I love this salad! It's so fresh and flavorful. I've made it several times and it's always a hit.


Afzal Mangrio
[email protected]

This salad is a great way to use up leftover beans. I had a can of black beans in my pantry and I was looking for a way to use them up. This salad was the perfect solution.


Saher Amjad
[email protected]

I'm not usually a fan of bean salads, but this one is a game-changer! The dressing is so delicious and the beans are perfectly cooked. I will definitely be making this again.


Ahmad Tolba
[email protected]

This Baja Bean Salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had really melded together.


Joel Collado
[email protected]

My family loved this salad! It's a great way to get your daily dose of veggies. The dressing is super tasty, and the beans are a nice source of protein.


Chidex Røndön
[email protected]

I'm always looking for new and exciting salads, and this Baja Bean Salad caught my eye with its unique blend of ingredients. I was not disappointed! The salad is incredibly refreshing and flavorful. I would highly recommend it.


Jevo dhani
[email protected]

This recipe looked so good, I tried it last weekend. It was even better than I imagined! The dressing is a perfect balance of sweet and tangy, and the beans are cooked to perfection.


Adeo Mpalanzi
[email protected]

This Baja Bean Salad was an absolute delight! The combination of flavors and textures was incredible. The beans were perfectly cooked, and the dressing was tangy and flavorful. I will definitely be making this salad again.