BAKED BLUEFISH WITH SWEET MUSTARD GLAZE

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Baked Bluefish With Sweet Mustard Glaze image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

musoni mubarak
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This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the glaze was amazing.


Latonya Simmons
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I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the glaze was flavorful and tangy.


Tewodros Ashenafi
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This was the first time I've ever cooked bluefish and it turned out great. The mustard glaze was the perfect touch.


SonicNightChick
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the glaze is delicious.


Ibse Hilu
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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.


Ramit Gurung
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I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.


Liliana Perez
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This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the glaze was amazing.


apna lovely pakistan
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I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the glaze was flavorful and tangy.


craig
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This was the first time I've ever cooked bluefish and it turned out great. The mustard glaze was the perfect touch.


Alvin Wayne Martinets jr
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the glaze is delicious.


GIES School
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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.


Athar Qureshi
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I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.


Rajib Mahmud
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This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the glaze was amazing.


Zimkhitha Manciphu
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I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the glaze was flavorful and tangy.


nabil mahmud
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This was the first time I've ever cooked bluefish and it turned out great. The mustard glaze was the perfect touch.


Yeabtesega
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I've made this recipe several times and it's always a crowd pleaser. The fish is always cooked perfectly and the glaze is delicious.


Ak Bari
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This recipe was easy to follow and the fish turned out great. I especially liked the mustard glaze.


Bob Marley
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I made this dish last night and it was a hit with my family. The fish was moist and flaky and the glaze was flavorful and tangy.


Stephen Ntim
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This was a delicious and easy to make dish. The fish was cooked to perfection and the mustard glaze was the perfect compliment. I will definitely be making this again.