BAKED BONELESS SKINLESS CHICKEN BREASTS WITH GINGER MARINADE
This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.
Provided by LOGMAN
Categories Chicken Breast
Time 1h10m
Yield 6-8 chicken breasts, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl put in the orange juice and apple juice and stir some.
- Fresh squeeze 2 lemons and put in the bowl.
- Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
- Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
- Stir well.
- Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
- Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
- Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
- Bake at 350°F for 40 minutes uncovered.
- Turn and sprinkle the same over the top.
- Place in oven for another 10-15 minutes.
- Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.
Nutrition Facts : Calories 218.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 144.8, Carbohydrate 20.1, Fiber 2.2, Sugar 12, Protein 26.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #poultry #american #southern-united-states #dinner-party #low-fat #chicken #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #4-hours-or-less
You'll also love
Bertha Soto
[email protected]This recipe looks delicious!
Elivia Damian
[email protected]I can't wait to try this recipe!
Khutjo Baloyi
[email protected]This recipe is a keeper!
Aiden Johnson
[email protected]I'll be making this again and again.
Danielle Bolton
[email protected]My new go-to chicken recipe!
Jibran Ahmad
[email protected]Easy peasy!
maanka 143
[email protected]Yum!
Moses Kerkula
[email protected]Would make again!
cinda fredericks
[email protected]5 stars!
SP Nurul Amin Tec
[email protected]Overall, this is a great recipe that I would definitely recommend. It's easy to make, delicious, and versatile.
Haley Jones
[email protected]The chicken was a bit overcooked. I would reduce the cooking time next time.
RadioEkos Delmomento
[email protected]The flavor of the chicken was a bit bland. I would add more spices to the marinade next time.
Padmani Khandan
[email protected]The chicken was a bit dry for my taste. I think I would add more marinade next time.
Kimberly West
[email protected]I love the versatility of this recipe. I've used it to make chicken tacos, chicken stir-fry, and chicken sandwiches. It's always a winner.
Moti Achalu
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always delicious.
adaobi nnadi
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve for a party or a weeknight dinner.
Ella Nno
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it up!
Iqra Fayyaz
[email protected]I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this dish without any problems.
Chukwudemeni Gabriel
[email protected]I followed the recipe exactly and the chicken came out perfectly. It was moist and tender on the inside, and crispy on the outside.
HAM BND
[email protected]Fantastic recipe! The chicken breasts turned out juicy and flavorful, and the marinade gave them a delicious Asian-inspired taste.