BAKED CAJUN SWAI FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 1.3 g, Cholesterol 114.3 mg, Fat 22.1 g, Fiber 0.7 g, Protein 25 g, SaturatedFat 9.6 g, Sodium 148.2 mg, Sugar 0.4 g
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Wakeel Akram
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Ahmadullah Azizi
[email protected]I would have liked the fish to be a bit more flavorful, but overall it was a good dish.
xo. sam
[email protected]The fish was a little dry, but the Cajun seasoning was tasty.
Kashif Ali Metlo
[email protected]This recipe is easy to follow and the results are delicious. I love the crispy skin on the fish and the spicy Cajun flavor.
karlys korner
[email protected]I was pleasantly surprised by how good this dish was. The fish was flaky and flavorful, and the Cajun seasoning was perfect.
Zawadi Mukami
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Hyrum Galit
[email protected]I would have liked the fish to be a bit more flavorful, but overall it was a good dish.
Sandra Sedo
[email protected]The fish was a little dry, but the Cajun seasoning was tasty.
james waldrep
[email protected]This recipe is easy to follow and the results are delicious. I love the crispy skin on the fish and the spicy Cajun flavor.
Gulam Kadir
[email protected]I was pleasantly surprised by how good this dish was. The fish was flaky and flavorful, and the Cajun seasoning was perfect.
Ibrahim Jani
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Darci O'Flynn
[email protected]I would have liked the fish to be a bit more flavorful, but overall it was a good dish.
Ahtasham Baloch
[email protected]The fish was a little dry, but the Cajun seasoning was tasty.
Gerline Anneus
[email protected]This recipe is easy to follow and the results are delicious. I love the crispy skin on the fish and the spicy Cajun flavor.
Ahmed shahed
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The Cajun seasoning was flavorful without being too spicy, and the fish was cooked perfectly.
Miri Canaj
[email protected]This Cajun swai fillets recipe was a hit! The fish was flaky and flavorful, and the Cajun seasoning was perfect. I will definitely be making this again.