Best 4 Baked Cajun Swai Fillets Recipes
Baked Cajun swai fillets are a quick and easy meal that is perfect for a busy weeknight. Swai is a mild-flavored fish that takes well to bold flavors, and the Cajun spices give it a delicious kick. This dish is also healthy, as it is baked instead of fried, and it is served with a side of roasted vegetables. If you are looking for a delicious and healthy meal that is easy to make, then baked Cajun swai fillets are the perfect recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN BAKED SWAI
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place swai fish in a glass casserole dish and season with salt and black pepper.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g
BAKED CAJUN SWAI
Steps:
- Thaw fillets
- Brush olive oil onto baking sheet (with lip)
- Arrange the fish in a single layer
- Divide butter and rub top of fish evenly
- Sprinkle all fillets with seasonings
- Put approx 2 oz water in the baking dish so fish does not become dry.
- Broil approximately 10 minutes till done, yet still moist.
- The top will develop a tasty "crust".
Nutrition Facts : Nutritional Info Servings Per Recipe 7 Amount Per Serving Calories
BAKED CAJUN FISH
Make and share this Baked Cajun Fish recipe from Food.com.
Provided by wildheart
Categories Cajun
Time 30m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
BAKED CAJUN SWAI FILLETS
A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!
Provided by Pirate of Fire
Categories Fish Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 1.3 g, Cholesterol 114.3 mg, Fat 22.1 g, Fiber 0.7 g, Protein 25 g, SaturatedFat 9.6 g, Sodium 148.2 mg, Sugar 0.4 g
Tips:
- Choose fresh swai fillets: Look for fillets that are firm and have a mild, sweet smell.
- Pat the fillets dry before cooking: This will help the Cajun seasoning stick to the fish.
- Use a nonstick skillet or baking sheet: This will prevent the fish from sticking and make it easy to clean up.
- Cook the fish until it is opaque and flakes easily with a fork: Overcooking will make the fish dry and tough.
- Serve the fish with your favorite sides: Some popular options include rice, roasted vegetables, or a salad.
Conclusion:
Baked Cajun swai fillets are a delicious and easy-to-make weeknight meal. The fish is flaky and flavorful, and the Cajun seasoning gives it a nice kick. Serve it with your favorite sides for a complete meal that the whole family will enjoy.
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