BAKED CAJUN TILAPIA

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Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

Carinton Owiti
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This recipe was alright. The tilapia was cooked well, but the sauce was a bit too sweet for my taste.


Ibrahim Salameh
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This recipe was okay. The tilapia was cooked well, but the sauce was a bit too salty for my taste.


oretan akinwale
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This recipe was not bad, but it wasn't anything special either. The tilapia was cooked well, but the sauce was a bit bland.


Oswaldo Gonzalez
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I thought this recipe was just average. The tilapia was a bit bland and the sauce was not very flavorful.


Ys7s7sue Yeudu
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This recipe was just okay. The tilapia was cooked well, but the sauce was a bit too spicy for my taste.


Harry Browne
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I would not recommend this recipe to anyone. It was a complete failure.


Eldridge Cockrell
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This recipe needs some serious improvement. The tilapia was bland and the sauce was tasteless.


Iva Grebenar
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I'm not sure what went wrong, but this dish was a disaster. The tilapia was tough and the sauce was burnt.


Sat Oro
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This recipe was a waste of time and ingredients. The tilapia was mushy and the sauce was watery.


Massah Bockarie
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I followed the recipe exactly and the tilapia turned out dry and overcooked. The sauce was also too spicy for my taste.


V Thangaraj
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This dish was a disappointment. The tilapia was dry and the sauce was bland.


Angie Tritchler
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I loved this recipe! The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Zahara Archer
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This dish was easy to make and turned out great. The tilapia was flaky and the sauce was flavorful.


SUJA MD GOLAM MOSQUE (Suja-babu)
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This recipe was a keeper. The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Taskin Islam Auntor
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The tilapia was delicious and the sauce was perfect. I will definitely be making this again.


M Salamot
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This dish was easy to make and turned out great. The tilapia was moist and flaky, and the sauce was flavorful. I will definitely be making this again.


Kevin Tadman
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I was skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was flaky and flavorful, and the sauce was delicious. I will definitely be making this again.


Syeda Narjis Ali
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This Cajun tilapia was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.