BEEF AND BARLEY CASSEROLE
This is a lovely recipe with a 'down home' appeal for those of us who like barley. I serve it with English muffins.
Provided by Dairygirl
Categories Main Dish Recipes Casserole Recipes
Time 4h25m
Yield 4
Number Of Ingredients 8
Steps:
- Soak the barley in warm water for 3 hours, then drain and set aside.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease, then stir in the carrots, soy sauce, molasses, drained barley, and 1 1/2 cups of water. Stir until the molasses has dissolved and the mixture has begun to simmer. Season to taste with salt and pepper, then pour into a lidded 2 quart casserole.
- Bake, covered, in the preheated oven until the barley is tender and has absorbed the water, about 1 hour.
Nutrition Facts : Calories 370.4 calories, Carbohydrate 36.1 g, Cholesterol 71 mg, Fat 14.5 g, Fiber 6.7 g, Protein 24 g, SaturatedFat 5.5 g, Sodium 548.5 mg, Sugar 8.5 g
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Margaret Mwangi
[email protected]This casserole was a hit with my family! Everyone loved it.
Syed Gaming
[email protected]This casserole was delicious! I will definitely be making it again.
V Gaming
[email protected]This casserole was a bit bland for my taste. I added some extra salt and pepper and it was much better.
Mahmoud Alaraby
[email protected]This casserole was easy to make and very tasty. The beef was tender and the barley was cooked perfectly. The vegetables added a nice crunch and the sauce was very flavorful. I will definitely be making this again.
Ly Can
[email protected]This casserole was delicious! I loved the combination of beef and barley. The vegetables were cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Rajab Ali
[email protected]I followed the recipe exactly and the casserole turned out great! The beef was tender and the barley was cooked perfectly. The vegetables added a nice flavor and texture. I will definitely be making this again.
Lucifer Morning Star
[email protected]This casserole was a bit bland for my taste. I added some extra salt and pepper and it was much better. The beef was tender and the barley was cooked perfectly.
Danishali Ayan
[email protected]I'm not a huge fan of beef, but I really enjoyed this casserole. The barley and vegetables were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Karan Khan
[email protected]This casserole was delicious! The beef was so tender and the barley was cooked perfectly. The vegetables added a nice crunch and the sauce was very flavorful. I will definitely be making this again.
Bravo Hope
[email protected]This was a great recipe! I followed it exactly and the casserole turned out perfectly. The beef was tender and the barley was cooked just right. The vegetables added a nice flavor and texture. I will definitely be making this again.
Wen Wingate
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! The flavors were well-balanced and the beef was very tender. I would definitely recommend this recipe.
Arman Aziz
[email protected]This beef and barley casserole was a hit with my family! The beef was tender and flavorful, the barley was cooked perfectly, and the vegetables added a nice crunch. The sauce was rich and creamy, and the whole dish was very comforting. I will definit