This recipe is great for all phases of the South Beach diet. But it's so yummy you can eat it even if you're not counting carbs!
Provided by Food Fetish
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F
- Trim all visible fat and tendons from chicken breasts. Pound chicken until 1/4 inch thick.
- Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended.
- Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces (you can secure with tootpicks if necessary).
- Put parmesan cheese in flat dish, and roll each rolled up chicken breast in the cheese, patting on so you get as much cheese sticking on as you can.
- Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake 30-40 minutes, or until chicken is slightly browned and firm, but not hard to the touch.
- Serve hot and enjoy!
Nutrition Facts : Calories 407.5, Fat 25.5, SaturatedFat 11.9, Cholesterol 126.2, Sodium 428.9, Carbohydrate 1.3, Fiber 0.1, Sugar 0.8, Protein 41.3
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Bk Lass
[email protected]I'm not sure what I did wrong, but my chicken turned out dry and tough.
Saba Jani
[email protected]I would definitely recommend this recipe to others.
Nwadigo IFEANYI
[email protected]This is a great recipe for a quick and easy weeknight meal.
MR 420
[email protected]The chicken was a bit overcooked, but the pesto-goat cheese filling was still delicious.
Rashdani Haz
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it without complaint!
Isaac Sitareni
[email protected]This dish was a hit at my dinner party. Everyone raved about the flavor and presentation.
Masroor Nasir
[email protected]Not a fan of the pesto-goat cheese filling. It was too strong for my taste.
Maria Caridad Sigaran
[email protected]This is now my go-to chicken recipe. It's so easy to make and always turns out perfect. My family loves it!
Gordon Wichman
[email protected]The chicken was a bit dry, but the pesto-goat cheese filling was amazing. I would recommend using a different chicken cooking method next time.
Eunice Henry
[email protected]This was a delicious and easy dish to make. The chicken was moist and flavorful, and the pesto-goat cheese filling was a perfect complement. I will definitely be making this again!