HEARTY VEGGIE BAGEL SANDWICHES

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Hearty Veggie Bagel Sandwiches image

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
Salt and pepper to taste

Steps:

  • In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.

Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

Elon Card
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These sandwiches are a great way to get your daily dose of vegetables. They're packed with nutrients and they're delicious too!


XxE RRORxX
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I love the simplicity of these sandwiches. They're made with just a few ingredients, but they're so flavorful.


josiah trimble
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These sandwiches are a great way to use up leftover vegetables. I always have a few roasted vegetables in my fridge and these sandwiches are a great way to use them up.


Ela Zahirovic
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I've made these sandwiches for breakfast, lunch, and dinner. They're always a hit, no matter when I serve them.


Addison Sillavan
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I love that these sandwiches are so customizable. I can add or remove ingredients to suit my taste.


Khya Rockett
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These sandwiches are perfect for a picnic or a potluck. They're easy to transport and they're always a crowd-pleaser.


Calantoc Jerusa
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I'm not a big fan of vegetables, but I really enjoyed these sandwiches. The flavors are really well-balanced.


CJ Smith
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These sandwiches are so good! I love the combination of the roasted vegetables and the creamy cheese.


Bob Pierrelouis
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I've made these sandwiches several times now and they're always a hit. I love how versatile they are. You can add or remove ingredients to suit your taste.


Nyazrind Rind
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I love making these sandwiches for my kids. They're a great way to get them to eat their veggies.


Robert Humphrey
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These sandwiches are perfect for a quick and easy lunch. They're also really affordable, which is a bonus.


Ali Khoso
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I'm always looking for new vegetarian recipes and this one definitely fits the bill. It's easy to make and it's packed with flavor.


Bilal Amir
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These sandwiches are delicious! I love the way the flavors of the veggies and cheese come together.


byeol mi kim
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I made these sandwiches for my family and they loved them! They're so easy to make and they're perfect for a quick and healthy lunch.


Elizabeth Robertson
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I'm not a vegetarian, but I really enjoyed these sandwiches. They're so hearty and satisfying.


Bozz Lezzky
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These veggie bagel sandwiches were a hit at my last party! Everyone loved the combination of flavors and textures.