BAKED COCONUT CHICKEN TENDERS WITH MANGO CHUTNEY DIPPING SAUCE

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Baked Coconut Chicken Tenders with Mango Chutney Dipping Sauce image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

Olive oil cooking spray, for the rack and tenders
1/2 cup coconut flour
4 large eggs
1/4 cup coconut milk or 2 percent milk
Kosher salt and freshly ground black pepper
1 1/2 cups whole-wheat panko breadcrumbs
1 cup unsweetened shredded coconut
2 pounds chicken tenders
1 cup store-bought mango chutney
1/4 cup Greek yogurt
1 jalapeno, seeded and finely diced

Steps:

  • For the chicken tenders: Preheat the oven to 400 degrees F. Add a wire rack to a baking sheet and spray with cooking spray.
  • In 3 separate shallow bowls, create a 3-step breading process. In the first bowl, add the coconut flour. In the second bowl, whisk the eggs, milk and a pinch of salt to combine. In the last bowl, add the panko, coconut, 1 teaspoon salt and 1/2 teaspoon pepper and stir to combine.
  • Pat the chicken dry and add it to the coconut flour, shaking off any excess. Then dip it in the egg mixture, making sure to coat the chicken entirely. Last, lay the chicken in the panko mixture, turn it over and press into the breading to coat evenly. Place on the prepared rack on the baking sheet and spray with cooking spray. Bake until golden brown, 18 to 20 minutes. If the chicken is light in color, place under the broiler for the last 2 minutes of cooking time.
  • For the dipping sauce: Stir together the chutney, yogurt and jalapeno in a medium bowl.
  • Serve the chicken with the dipping sauce.

Donny “standup” Peterson
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I had some trouble getting the coconut coating to stick to the chicken, but other than that, this recipe was great.


Rickson Faliu
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This recipe was a bit too sweet for my taste, but I think it would be perfect for someone who likes sweeter dishes.


Asma gaming
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I've made this recipe several times and it always turns out great. It's a family favorite.


Ashraf chandio
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This recipe is easy to follow and the results are delicious. I especially liked the mango chutney dipping sauce.


Sia Gbonia
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This was a great recipe! The chicken was moist and flavorful, and the coconut coating was crispy. The mango chutney dipping sauce was the perfect complement to the chicken.


SHUVO RAJ
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This recipe is a winner! The chicken was cooked to perfection and the coconut coating was crispy and flavorful. The mango chutney dipping sauce was a great addition and really brought the dish together.


Abduraxman Abduraxman
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I've tried many coconut chicken recipes, but this one is by far the best. The chicken is so tender and the coconut coating is perfectly crispy. The mango chutney dipping sauce is also delicious.


Odud Gm
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I love this recipe! The chicken is always tender and juicy, and the coconut coating is crispy and flavorful. The mango chutney dipping sauce is the perfect finishing touch.


Anjiv Bindra
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the coconut coating was crispy. The mango chutney dipping sauce was a great addition.


Zain baloch Vlog
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This recipe is a keeper! The chicken was tender and juicy, and the coconut coating was crispy and flavorful. The mango chutney dipping sauce was the perfect complement to the chicken. I will definitely be making this recipe again.


Amber Hartman
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I was hesitant to try this recipe because I'm not a big fan of coconut, but I'm so glad I did. The coconut coating was surprisingly delicious and the chicken was cooked perfectly.


Chidi Blaise
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This is one of my favorite chicken recipes. It's so easy to make and the results are always delicious. I love the combination of the sweet coconut coating and the tangy mango chutney dipping sauce.


Wariyo Guyo
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I've made this recipe several times and it always turns out great. The chicken is always cooked perfectly and the coconut coating is always crispy. My kids love it!


Go Ducks
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This baked coconut chicken tenders recipe was a hit with my family. The chicken was tender and juicy, and the coconut coating was crispy and flavorful. The mango chutney dipping sauce was the perfect complement to the chicken.