BAKED COD IN FOIL
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g
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Aftab Shah
[email protected]This recipe is a keeper! The fish is always moist and flaky, and the sauce is delicious. I've served it with different sides, such as roasted potatoes, asparagus, and rice, and it's always a hit.
Donald Mullally
[email protected]This recipe is easy to follow and the fish comes out great! I've used different types of fish, such as tilapia, salmon, and halibut, and they all turn out well. The lemon-herb sauce is also very versatile. I've added different herbs, such as thyme, r
ABUBAKAR Karachi
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I usually serve it with roasted potatoes and asparagus, but it would also be good with rice or pasta.
Mohammad hussain
[email protected]This recipe is a great way to cook cod. The fish comes out moist and flaky, and the lemon-herb sauce is delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Omodele Adesuyi
[email protected]I made this recipe for dinner last night and it was a hit! The fish was moist and flaky, and the lemon-herb sauce was delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Virus YT
[email protected]This recipe was easy to follow and the fish came out great! I used tilapia and it was cooked perfectly in 15 minutes. The lemon-herb sauce was also very good.
Beby Beby
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
dailysadae alam
[email protected]This recipe is a keeper! The fish was moist and flaky, and the lemon-herb sauce was delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Ansar Abbas G
[email protected]I made this recipe last night and it was amazing! The fish was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Nat ab
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The fish is always moist and flaky, and the lemon-herb sauce is delicious.
villanueva rosalina
[email protected]This recipe was so easy to follow and the fish came out perfectly cooked! I will definitely be making this again.