BAKED COD (OR HALIBUT) WITH TOMATOES
From a low fat cookbook I had. Don't want to lose this. Goes well with new potatoes and green salad.
Provided by Oolala
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Heat oil in a pan and cook the onion for about 5 minutes.
- Add the garlic, tomatoes, tomato paste, wine and seasoning.
- Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
- Stir in the parsley.
- Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
- Sprinkle the dried bread crumbs over the top.
- Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
- Serve hot.
Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.5, Sodium 71.3, Carbohydrate 13.1, Fiber 2.1, Sugar 4.6, Protein 2.3
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brighton muuya
[email protected]This dish was so good that I ate it for my Christmas dinner. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Joe Ellison
[email protected]This dish was so good that I ate it for my anniversary dinner. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Adama i Kamara
[email protected]This dish was so good that I made it for my birthday dinner. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Samm56641 aka the Sam crew
[email protected]This dish was so delicious that I ate it all in one sitting. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Shawon Sarkar
[email protected]This dish was so good that I ate it for breakfast, lunch, and dinner. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Nikita Kotze
[email protected]This dish was a hit with my family and friends. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Awaraیkillr gaming Funny
[email protected]I'm so glad I found this recipe. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Love Tension
[email protected]This dish was so easy to make and so delicious. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Aqeel Gorsi
[email protected]This dish is a keeper. The fish is cooked perfectly and the tomatoes are so flavorful. I will definitely be making this again.
Siya Eman
[email protected]I've made this dish several times and it's always a hit. The fish is cooked perfectly and the tomatoes are so flavorful. I will definitely be making this again.
Purnima Budha
[email protected]This dish was so good that I made it twice in one week. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Ame Sarefo
[email protected]I'm not a big fan of fish, but this dish was so good that I ate the whole thing. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Slim Diva
[email protected]This dish was easy to make and so delicious. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
April Gardner
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Haley Hammonds
[email protected]This was a great recipe! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Shornette Scarlett
[email protected]I made this dish last night and it was a hit with my family. The fish was moist and flaky, and the tomatoes added a nice tangy flavor. I will definitely be making this again.
Asia Mahi
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.