BAKED FALAFEL
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g
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Neriza Neriza
[email protected]I'm always looking for new and healthy recipes, so I was excited to try this baked falafel recipe. Unfortunately, I was disappointed with the results. The falafel balls were dry and crumbly, and they lacked flavor. I wouldn't recommend this recipe.
Stewart Kett Laughlin
[email protected]These baked falafel were a hit! The recipe was easy to follow and the falafel were perfectly crispy and flavorful. I served them with tahini sauce and pita bread, and they were absolutely delicious.
M RAMZAN
[email protected]I was pleasantly surprised by how well these baked falafel turned out. They were every bit as good as the fried version, and so much healthier. I especially appreciated the fact that I didn't have to deal with all the oil and mess of frying.
RAJ SONY
[email protected]This baked falafel recipe is a game-changer! I've always been a fan of traditional fried falafel, but this healthier version is just as delicious and so much easier to make. The falafel balls were crispy on the outside and tender on the inside, with