BAKED FALAFEL PATTIES

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Baked Falafel Patties image

A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.

Provided by Jacqueline

Categories     100+ Everyday Cooking Recipes     Vegetarian     Main Dishes     Beans and Peas     Falafel Recipes

Time 1h25m

Yield 20

Number Of Ingredients 13

2 (15 ounce) cans garbanzo beans, rinsed and drained
½ cup chopped fresh parsley
¼ cup chopped fresh cilantro
⅔ large onion, roughly chopped
6 cloves garlic, minced
2 large eggs
1 medium jalapeno pepper, seeded and minced
2 tablespoons all-purpose flour, or more as needed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon baking soda
½ teaspoon salt

Steps:

  • Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
  • Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g

Marwa Bel
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These falafel patties were a disappointment. They were dry and flavorless. I would not recommend them.


Abdurahman Sirad
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I've made these falafel patties several times now and they are always a hit with my family and friends. They are so delicious and versatile. I love that I can serve them with a variety of dipping sauces and toppings.


blessing nyira
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These falafel patties were amazing! They were so easy to make and they tasted incredible. I loved the combination of flavors and textures. I will definitely be making these again and again.


Md Olimia
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I found these falafel patties to be a bit too spicy. I would recommend using less chili powder next time.


Monsta Tune
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These falafel patties were a bit too oily for my taste. I think I would try baking them instead of frying them next time.


Rj Arifin Alve
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I've tried many falafel recipes before, but this one is definitely my favorite! The patties were perfectly crispy on the outside and moist on the inside. The flavor was amazing, with a great balance of spices. I will definitely be making these again.


Nzuzo Zulu
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These falafel patties were delicious! I loved the crispy exterior and the fluffy interior. The flavor was perfect, with just the right amount of spices. I served them with hummus and tahini sauce, and they were a hit!


Shan Jan
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I found these falafel patties to be a bit bland. I would recommend adding more spices to the mix next time.


Robas khan
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These falafel patties were a bit dry for my taste. I think I would add a bit more oil or tahini next time.


SettledNoMad Paul B.
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I've made these falafel patties several times now and they are always a hit! They are so easy to make and they taste amazing. I love that they are a healthy and delicious alternative to traditional fried falafel.


Md more
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These falafel patties were easy to make and turned out great! I used a food processor to chop the chickpeas, which made the process even faster. I also added a bit of cumin and coriander to the spice mix, which gave the patties a nice flavor.


Aasha Rana
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I made these falafel patties for a party and they were a huge success! Everyone raved about how delicious they were. I will definitely be making them again.


Amr ashraf
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These falafel patties were a hit with my family! They were crispy on the outside and fluffy on the inside, with a delicious blend of spices. I served them with hummus, tahini sauce, and pita bread, and everyone loved them.