BAKED FISH FILLETS

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Baked Fish Fillets image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons vegetable shortening or butter
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1 tablespoon all-purpose flour
1 teaspoon brown sugar
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/8 teaspoon ground black pepper
1 pint home-canned or one 15-ounce can tomatoes
1 pound cod fillets

Steps:

  • Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.

Dinesh Bishwokarma
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This is the best baked fish recipe I've ever tried. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again and again.


Jacob Howe
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This recipe is a winner! The fish was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Mian g Mehar
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I'm so glad I found this recipe. It's a great way to cook fish, and it's so easy to make. I will definitely be making this again and again.


Parvez Muhammad
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This recipe is a great value. The ingredients are all affordable, and you can easily find them at your local grocery store. It's a great way to feed your family a delicious and healthy meal without breaking the bank.


Courage Chibika
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I love that this recipe is so healthy. The fish is baked, not fried, and the sauce is made with olive oil and lemon juice. It's a great way to get a healthy meal on the table without sacrificing flavor.


Naat khani
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This recipe is a great way to impress your guests. It's easy to make, but it looks and tastes like you spent hours in the kitchen. I always get compliments when I serve this dish.


SHAMIM. KHAN.
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I'm always looking for new ways to cook fish, and this recipe is a winner. The fish was cooked perfectly, and the sauce was flavorful and tangy. I will definitely be making this again.


Jonathan Vonlanthen
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This recipe is a great way to get kids to eat healthy. My kids love the crispy coating on the fish, and they always ask for seconds. I love that I can sneak in some vegetables into the sauce, and they don't even notice.


harris maron
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I love that this recipe is so versatile. You can use any type of fish, and you can change up the herbs and spices to create different flavor profiles. I've even made this recipe with different sauces, and it's always delicious.


Shani Gujjar
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This recipe is a great way to use up leftover fish. I usually make a big batch of fish on the weekend, and then I use the leftovers to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


Abdillahi Maxamud
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so flaky and flavorful, and the sauce was amazing. I will definitely be making this again.


Menna Williams
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always comes out perfectly. I usually serve it with rice and vegetables, and it's a meal that the whole family loves.


Drexem Andey
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I've made this recipe several times, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious. I love that I can change up the herbs and spices to create different flavor profiles.


Queen Havahlene
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This recipe is a great way to get kids to eat fish. My kids loved the crispy coating on the fish, and they ate it all up. I will definitely be making this again for them.


Lindokuhle Sobanti
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I'm new to cooking fish, and this recipe was perfect for me. It was easy to follow, and the fish turned out perfectly. I will definitely be trying more fish recipes in the future.


Sherif Fahmy
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I made this recipe for a dinner party, and it was a huge success. Everyone raved about the fish, and they couldn't believe how easy it was to make. I will definitely be making this again for special occasions.


Kamal Ahmad Kamal Ahmad
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This dish is so easy to make, and it's perfect for a weeknight meal. I love that I can just throw everything in the oven and forget about it. The fish always comes out delicious.


Clive Wagner
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I'm not usually a fan of baked fish, but this recipe changed my mind. The fish was flaky and moist, and the sauce was flavorful and tangy. I served it with roasted vegetables, and it was a hit with the whole family.


Aiman Gaming
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This baked fish recipe is a keeper! The fish was cooked to perfection, and the lemon-herb butter sauce was divine. I will definitely be making this again.


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