BAKED FISH 'N' CHIPS
Crunchy fillets with a kick of cayenne and crispy potatoes make this baked fish and chips recipe a quick and tasty light meal for two. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp. , Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 131mg cholesterol, Sodium 204mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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Donald Trupe
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the chips were crispy. I would definitely recommend this recipe to others.
covenant idowu
[email protected]I made this recipe for my family and they loved it! The fish was so moist and the chips were so crispy. I will definitely be making this again.
iiAvxryy
[email protected]This was a great recipe! The fish was cooked perfectly and the chips were crispy. I will definitely be making this again.
hizaifa Zahid
[email protected]I've tried several fish and chips recipes and this one is by far the best! The fish is always cooked perfectly and the chips are always crispy. I love that this recipe is so easy to follow.
Alexa Annal
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the chips were crispy. I will definitely be making this again.
hamza Elrefaai
[email protected]I love this recipe! The fish is always cooked perfectly and the chips are always crispy. I've made this recipe several times now and it always turns out great.
Solomon Khan
[email protected]This was my first time making fish and chips and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
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[email protected]I've made this recipe several times now and it always turns out great! The fish is always cooked perfectly and the chips are always crispy. I love that this recipe is so easy to follow.
Adeel Bhati
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the chips were crispy. I would definitely recommend this recipe to others.
Echezona Ezejesi
[email protected]I made this recipe for my family and they loved it! The fish was so moist and the chips were so crispy. I will definitely be making this again.
Barry Cole
[email protected]This was a great recipe! The fish was cooked perfectly and the chips were crispy. I will definitely be making this again.
Kimberly Robinson
[email protected]I've tried several fish and chips recipes and this one is by far the best! The fish is always cooked perfectly and the chips are always crispy. I love that this recipe is so easy to follow.
Juliana Opeyemi
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the chips were crispy. I will definitely be making this again.
Luann Tanner
[email protected]I love this recipe! The fish is always cooked perfectly and the chips are always crispy. I've made this recipe several times now and it always turns out great.
random hex
[email protected]This was my first time making fish and chips and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Izuchukwu Eze
[email protected]I've made this recipe several times now and it always turns out great! The fish is always cooked perfectly and the chips are always crispy. I love that this recipe is so easy to follow.
hahaha haha
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the chips were crispy. I would definitely recommend this recipe to others.
Mo chaito
[email protected]I made this recipe for my family and they loved it! The fish was so moist and the chips were so crispy. I will definitely be making this again.
Gladys Espanto
[email protected]This was a great recipe! The fish was cooked perfectly and the chips were crispy. I will definitely be making this again.