BAKED FISH WITH MUSHROOMS AND ZUCCHINI

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Baked Fish With Mushrooms and Zucchini image

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Provided by LizzyGirl09

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 tilapia fillets
1 medium onion, sliced
1 medium zucchini, diced
2 cups sliced mushrooms (portabella recommended)
2 tablespoons butter
1/4 teaspoon marjoram or 1/4 teaspoon thyme
salt and pepper, to taste
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
  • Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
  • Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

Koko Janan
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I would definitely recommend this recipe to anyone who loves fish.


HAMMOLECKETH
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This recipe is a great way to get your kids to eat fish.


Ram Charhan
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I love that this recipe uses simple, everyday ingredients.


Palesa Matlakeng
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


IMRAN ARIF KHAN
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I've made this recipe several times and it's always a crowd-pleaser.


japan-lover0
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I'm not a huge fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were delicious.


Mystie Raynei
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This is now my go-to recipe for baked fish. It's so easy to make and always turns out great.


Hammad Rauf
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I made this dish for a dinner party and it was a hit! Everyone loved it and asked for the recipe.


sanjay bk
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This recipe was easy to follow and the results were impressive. The fish was cooked to perfection and the vegetables were flavorful and tender.


Keshan Subbiah
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I followed the recipe exactly and the dish turned out great! The fish was moist and flaky, and the vegetables were cooked perfectly.


Ronald Huffman
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This dish was absolutely delicious! The fish was cooked perfectly and the mushrooms and zucchini were flavorful and tender. I will definitely be making this again.


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