BAKED FISH WITH PINEAPPLE

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BAKED FISH WITH PINEAPPLE image

Categories     Fish

Yield 4 servings

Number Of Ingredients 12

1 lb. white fish fillet cut into 4 pieces
3/4 cup bread crumbs
3 tbsp. Worcestershire Sauce
1 tbsp. Seasoned salt
2 large tomatoes cut in wedges
1 large onion thinly sliced
1 red bell pepper cut in julienne strips
2 tbsp. lime juice
1/2 tsp. salt
1/2 cup pineapple juice
1/2 cup crushed pineapple
1 tbsp. Margarine

Steps:

  • Rub the fish with lime juice and salt and let stand for 5 minutes. Rinse and pat dry, then season with seasoned salt and Worcestershire sauce. Coat with breadcrumbs and place in a shallow oven proof dish that has been greased with the margarine. Bake in a 350 degree oven for 20 minutes. Arrange tomato wedges, onion, bell pepper and pineapple on top of the fish. Pour on pineapple juice and return to the oven for another 20 minutes. Serve with boiled pasta.

Mason Lee
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This recipe gets two thumbs up from me! The fish was flaky and the pineapple added a nice sweetness. The glaze was also very flavorful. I will definitely be making this again.


Sabina Timalsina
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I loved this recipe! The fish was cooked perfectly and the pineapple added a delicious tropical flavor. I would definitely recommend this recipe to anyone looking for a healthy and flavorful fish dish.


Floricel Sanchez
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This recipe is a keeper! The fish was so moist and flavorful, and the pineapple added a nice sweetness. I will definitely be making this again.


emil peshev
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I was skeptical about the pineapple, but it actually worked really well with the fish. The glaze was delicious and the fish was cooked perfectly. I will definitely be making this again.


Palpalko Sathi TV
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This is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the pineapple added a nice tanginess. I will definitely be making this again.


Alyona Ushakova
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This recipe was a hit with my family! The kids loved the sweet and tangy sauce, and the adults enjoyed the sophisticated flavors of the ginger and soy sauce. I'll definitely be adding this recipe to my regular rotation.


Cristina Cain
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I'm not a big fan of fish, but this recipe was a game-changer! The pineapple and soy sauce marinade made the fish so flavorful and moist. I will definitely be making this again.


LTC Vision
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This recipe was easy to follow and the result was delicious. The fish was flaky and the pineapple added a nice sweetness. I would recommend this recipe to anyone looking for a healthy and flavorful fish dish.


Lama Baze
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I loved this recipe! The fish was cooked perfectly and the pineapple added a delicious tropical flavor. I would definitely recommend this recipe to anyone looking for a healthy and flavorful fish dish.


Ahnaf Khaled
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This recipe is a keeper! The fish was so moist and flavorful, and the pineapple added a nice sweetness. I will definitely be making this again.


Kawaii sloth
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I was skeptical about the pineapple, but it actually worked really well with the fish. The glaze was delicious and the fish was cooked perfectly. I will definitely be making this again.


Sanjive Basaula
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This is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the pineapple added a nice tanginess. I will definitely be making this again.


Ashley Wolford
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5 stars! This recipe was a winner. The fish was cooked to perfection and the pineapple added a delicious sweetness. I will definitely be making this again.


Annabel Navarro
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I'm not a big fan of fish, but this recipe changed my mind. The pineapple and soy sauce marinade made the fish so flavorful and moist. I will definitely be making this again!


Fred C
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This recipe was easy to follow and the result was delicious. The fish was cooked perfectly and the pineapple added a tropical twist. I would recommend this recipe to anyone looking for a healthy and flavorful fish dish.


Shirley Barnett
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I made this dish last night and it was a hit with my family! The kids loved the sweet and tangy sauce, and the adults enjoyed the sophisticated flavors of the ginger and soy sauce. I'll definitely be adding this recipe to my regular rotation.


MD sultan Khan
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Followed the recipe and it turned out great! The fish was flaky and the pineapple added a nice sweetness. Will definitely make this again.


Shah Jani
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This baked fish with pineapple recipe was an absolute delight! The flavors of the pineapple, soy sauce, and ginger complemented each other perfectly, creating a delicious and tangy glaze for the fish. The fish itself was cooked to perfection, flaky a