BAKED FLOUNDER FILLETS WITH SCALLIONS & CHOPPED TOMATO
A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.
Provided by mama smurf
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Arrange fish fillets in an ovenproof casserole in a single layer.
- Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
- Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
- Dot with butter. Bake for 10 minutes or until flakey.
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samedkhan samed
[email protected]This recipe was easy to follow and turned out great! The flounder was flaky and tender, and the scallions and tomatoes added a nice pop of flavor. I served it with a side of lemon wedges and it was a delicious and refreshing meal.
David Messer
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the scallions and tomatoes added a nice flavor. I'll definitely be making this again.
Tolulope Olalekan
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the scallions and tomatoes added a delicious flavor. I served it with a side of rice and it was a hit with the whole family.
Leanne mather
[email protected]I love this recipe! The flounder is always cooked perfectly and the scallions and tomatoes add a nice touch of flavor. I've also tried it with other types of fish, such as tilapia and cod, and it always turns out great.
Tudor
[email protected]This recipe was easy to follow and turned out great! The flounder was flaky and tender, and the scallions and tomatoes added a nice pop of flavor. I served it with a side of lemon wedges and it was a delicious and refreshing meal.
Nabaina Suryabamsi
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the scallions and tomatoes added a nice flavor. I'll definitely be making this again.
Abdul Hayu
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the scallions and tomatoes added a delicious flavor. I served it with a side of rice and it was a hit with the whole family.
Devils Curse
[email protected]I love this recipe! The flounder is always cooked perfectly and the scallions and tomatoes add a nice touch of flavor. I've also tried it with other types of fish, such as tilapia and cod, and it always turns out great.
Angela Agee
[email protected]This recipe was easy to follow and turned out great! The flounder was flaky and tender, and the scallions and tomatoes added a nice pop of flavor. I served it with a side of lemon wedges and it was a delicious and refreshing meal.
Mesumraza Mesumking
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the scallions and tomatoes added a nice flavor. I'll definitely be making this again.
IMAD KHAN
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the scallions and tomatoes added a delicious flavor. I served it with a side of rice and it was a hit with the whole family.
abdoo masmas
[email protected]I love this recipe! The flounder is always cooked perfectly and the scallions and tomatoes add a nice touch of flavor. I've also tried it with other types of fish, such as tilapia and cod, and it always turns out great.
Aruzhan Zangarkyzy
[email protected]This recipe was easy to follow and turned out great! The flounder was flaky and tender, and the scallions and tomatoes added a nice pop of flavor. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Marine Tube
[email protected]I was skeptical about this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The flounder was cooked perfectly and the scallions and tomatoes added a nice flavor. I'll definitely be making this again.
Tiffany rose
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was delicious and the scallions and tomatoes added a nice touch of flavor. I'll definitely be making this again for special occasions.
Sangam Tamang
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the scallions and tomatoes add a nice burst of flavor. I highly recommend this recipe!
Lsk_ Brand
[email protected]This recipe was easy to follow and turned out great! The flounder was cooked perfectly and the scallions and tomatoes added a nice touch of flavor. I served it with a side of rice and it was a hit with the whole family.
Lisa Myers
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The flounder was cooked to perfection and the scallions and tomatoes were a great addition. I'll definitely be making this again!
Ballora Ballorae
[email protected]This baked flounder recipe was an absolute delight! The fish was flaky and tender, and the scallions and tomatoes added a burst of flavor. I'll definitely be making this again.