BAKED GLUTEN FREE CHICKEN/FISH NUGGETS WITH HONEY MUSTARD SAUCE
This is a great quick snack we make bulk, freeze in an individual layer the put in a ziplock in the freezer for our four year old. They are also great on top of a salad or in a wrap. We use the ends of our 5 grain bread so it's healthy too. The parsley adds a vitamin kick. Parmesan added to the bread crumbs for the chicken nuggets is nice for a change but not necessary and we don't use do to milk intolerance.
Provided by Chef 616082
Categories Lunch/Snacks
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees.
- Line a cookie sheet with parchment or spray with non-stick coating.
- If your chicken is fresh, freeze for 15 minutes to ease the slicing or if frozen only partially thaw. Slice the small tip off at about an inch, cut in half horizontally and then slice each half in 1/4 inch slabs vertically so you end up with about 1 inch by 1 inch slices.
- If you are using fish cut to same size.
- Blend the Italian seasoning and parsley with the bread in either a food processor or a blender until very fine crumbs. If it's sticky and doesn't want to crumb add rice flour a teaspoon at a time until it crumbs nicely.
- Put the rice flour in one shallow bowl the egg in another and the crumbs in a third.
- Dredge each piece through the rice flour to coat thoroughly then the egg than the crumbs (we like lots of crispy coating).
- Bake chicken for 10 minutes flip and bake for 5 to 10 more minutes until done. For fish 5 minutes on the first and 3 on the second is usually sufficient,.
- They reheat nicely in a toaster oven.
- We serve the chicken with the honey mustard sauce and fish with the tartar sauce.
Nutrition Facts : Calories 1076.5, Fat 71.2, SaturatedFat 13.2, Cholesterol 319.5, Sodium 1458.1, Carbohydrate 70.5, Fiber 1.3, Sugar 17.6, Protein 40.2
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Jaylin Thomas
[email protected]These nuggets were so easy to make and they turned out great! I'm definitely going to make them again.
Sherry Haks
[email protected]These nuggets were a bit too spicy for my taste, but my husband loved them. I think I would have liked them better if I had used a milder spice.
Casey Hines
[email protected]I made these nuggets for a potluck and they were a big hit! Everyone loved them, even the people who don't usually like fish.
Lamecca VUUMBYA
[email protected]These nuggets were delicious! I loved the combination of the crispy breading and the tender fish. The honey mustard sauce was also the perfect dipping sauce.
ADEEL MUNIR
[email protected]These nuggets were a bit too oily for my taste. I think I would have liked them better if I had baked them instead of frying them.
Shawkot Aziz
[email protected]I'm not a big fan of fish, but these nuggets were actually pretty good! The breading was crispy and the fish was tender. The honey mustard sauce was also a nice touch.
Henok Befikad
[email protected]These nuggets were a bit bland for my taste. I think I would have liked them more if I had added some more seasoning to the breading.
Mike Shun
[email protected]These nuggets were amazing! I made them for my kids and they loved them. They're so easy to make and they're a healthier alternative to traditional chicken nuggets.
Kaylee Ortega
[email protected]These nuggets were a bit too fishy for my taste, but my husband loved them. The honey mustard sauce was also a bit too sweet for my liking.
Sweetie Peter
[email protected]I followed the recipe exactly and the nuggets turned out perfectly! They were crispy on the outside and tender on the inside. The honey mustard sauce was also delicious.
adam jolley
[email protected]These nuggets were a bit dry for my taste, but the honey mustard sauce helped to make them more moist. Overall, they were a good option for a quick and easy meal.
Emilie Roberts
[email protected]I love these nuggets! They're so crispy and flavorful. The honey mustard sauce is also amazing.
Md Moinul Hoque
[email protected]These nuggets were so easy to make and they turned out great! I used half chicken and half fish, and they were both delicious. The honey mustard sauce was also very easy to make and it was the perfect complement to the nuggets.
Monira Akter
[email protected]I made these nuggets for a party and they were a big success! Everyone loved them, even the people who don't usually like fish. The honey mustard sauce was a great addition.
Janith Perera
[email protected]These gluten-free chicken/fish nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the honey mustard sauce was the perfect dipping sauce. Even my picky eater loved them!