BAKED ORANGE ROUGHY
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #fruit #seafood #american #oven #easy #dinner-party #nuts #fish #stove-top #dietary #saltwater-fish #orange-roughy #equipment #presentation #served-hot
You'll also love
Jason John Cruise- Brooks
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
MD Usuf Islam
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Damaris Nyambura
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Md Alom
[email protected]I've made this recipe several times and it's always a winner. The fish is always moist and flavorful, and the sauce is delicious. My family loves it!
sbrina Cat
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
jana hasanin
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Ron Whitehead
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Sp Nj
[email protected]I've made this recipe several times and it's always a winner. The fish is always moist and flavorful, and the sauce is delicious. My family loves it!
Shair Ali Khan
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Qaisar Bashir
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Chelsea Levern Herbert
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Somraj Somraj
[email protected]I've made this recipe several times and it's always a winner. The fish is always moist and flavorful, and the sauce is delicious. My family loves it!
Ava Espinoza
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Taarun Taarun
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Ernestina Pokuaa
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Ms Sabina
[email protected]I've made this recipe several times and it's always a winner. The fish is always moist and flavorful, and the sauce is delicious. My family loves it!
Emran Abdlkder
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Awan Zada
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was so moist and flaky, and the sauce was flavorful and tangy.
Loloma Grace
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the sauce was delicious. I will definitely be making this again.