BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
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Obum Moses
[email protected]0/10 would not recommend
Fazal Ahamad
[email protected]This recipe was a complete disaster. The fish was dry and the sauce was bland. I would not recommend this recipe to anyone.
B Moor
[email protected]I didn't like the flavor of the orange roughy. I think I'll try a different fish next time.
lily ngema
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Sadek Tarshushi
[email protected]The fish was a bit overcooked. I think I'll reduce the cooking time next time.
WhatsApp Vedios Editor
[email protected]I would have liked the sauce to be a bit thicker. I might try adding some cornstarch next time.
MR RUOK
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing.
Aryonnah King
[email protected]I love that this recipe is healthy and delicious. I feel good about serving it to my family.
Spar7an0ni
[email protected]This dish is so versatile. I've served it with rice, pasta, and vegetables. It's always a hit.
7 Monster gaming
[email protected]I've made this recipe several times and it always turns out great. It's a keeper!
FOX ZAKHANOVAH
[email protected]I made this dish for a dinner party and everyone loved it. It's a great recipe for entertaining guests.
Omar Mostafa
[email protected]The flavors in this dish are amazing! The orange roughy is perfectly complemented by the tomatoes, herbs, and lemon.
olivia hernandez
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Avhishek
[email protected]This baked orange roughy was a hit with my family! The fish was flaky and moist, and the tomato-herb sauce was flavorful and tangy. I will definitely be making this again.