BAKED PANKO-BREADED ZUCCHINI FRIES
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
Provided by Jennifer Conley
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Season zucchini pieces with salt.
- Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
- Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
- Bake zucchini in preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g
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Md.shuvo Khan
km@yahoo.comI'm always looking for new ways to cook zucchini, and these fries are a great option. They are so easy to make and they taste delicious.
Azan abbasi
a_a98@gmail.comThese zucchini fries are the perfect appetizer or side dish. They are crispy, flavorful, and they always disappear quickly.
Pinke akter
akter.pinke@gmail.comI made these zucchini fries for a party and they were a huge success! Everyone loved them. They are so easy to make and they taste amazing. I will definitely be making these again.
Shisano Smith
s-shisano@gmail.comThese zucchini fries are a great way to get your kids to eat their vegetables. They are so tasty and they look like french fries, so kids love them.
Sami M
s_m@aol.comI'm not a big fan of zucchini, but these fries are amazing! They are so crispy and flavorful. I will definitely be making these again.
Iliya Barnabas
b_iliya0@hotmail.comThese zucchini fries are delicious! I love the crispy panko breading and the tender zucchini inside. They are the perfect appetizer or side dish.
Naibuka Vunisa
naibukavunisa76@hotmail.comI made these zucchini fries for my family and they loved them! They are so crispy and flavorful. I will definitely be making these again.
Pinku Sarkar
pinkusarkar19@hotmail.comThese zucchini fries are a great way to use up extra zucchini from your garden. They are so easy to make and they taste amazing. I love that they are baked instead of fried, so they are a healthier option.
Mitchel Ikogobnna
ikogobnna-mitchel@yahoo.comI'm always looking for new ways to cook zucchini, and these fries are a great option. They are so easy to make and they taste delicious. I love that they are baked instead of fried, so they are a healthier option.
Mike Ignatieff
i_mike@yahoo.comThese zucchini fries are the perfect appetizer or side dish. They are crispy, flavorful, and they always disappear quickly. I love that they are baked instead of fried, so they are a healthier option.
Md Moksdul
md.moksdul@hotmail.comI made these zucchini fries for a potluck and they were a huge success! Everyone loved them. They are so easy to make and they taste amazing. I will definitely be making these again.
Enock TV
tenock@aol.comThese zucchini fries are a great way to get your kids to eat their vegetables. They are so tasty and they look like french fries, so kids love them. I always make a double batch because they go so fast.
sain munwar shah
sainm31@hotmail.co.ukI followed the recipe exactly and the zucchini fries turned out great! They were crispy on the outside and tender on the inside. I served them with ranch dressing and they were a hit with my family.
Veronica Converse
c_v84@hotmail.comThese zucchini fries were a disappointment. The breading was too thick and the zucchini was not cooked through. I would not recommend this recipe.
SM OALI ULLAH
u@hotmail.co.ukI'm not usually a fan of zucchini, but these fries were delicious! The panko breading was so crispy and flavorful, and the zucchini was cooked perfectly. I will definitely be making these again.
Tina Shay
shay@hotmail.co.ukThese zucchini fries are the best! I love that they are baked instead of fried, so they are a healthier option. They are also really easy to make and they always turn out perfectly crispy. I love dipping them in ranch dressing.
Abeba melkamu
abeba.m@yahoo.comI made these zucchini fries for a party and they were a huge success! Everyone loved them. They are so easy to make and they taste amazing. I highly recommend this recipe.
hollow Jackson
hollowj69@hotmail.comThese zucchini fries were a hit with my family! They were crispy on the outside and tender on the inside. The panko breading was perfect, and the zucchini was cooked to perfection. I will definitely be making these again.