BAKED SALMON WITH GREEN ONION GARNISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Salmon With Green Onion Garnish image

Sounds like a perfect summer dish! I can also envision grilling the salmon. The serving sizes called for are 5 ounces of salmon and 2 tablespoons of the yogurt so plan accordingly if you have big eaters or folks who like more sauce like we do. : ) I am guessing on the prep time, may be more. From Cooking Light, October 1999. Posted for ZWT 2010.

Provided by Scoutie

Categories     Scandinavian

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 (8 ounce) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 (2 lb) salmon fillets (2 inches thick)
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops, split lengthwise

Steps:

  • Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  • Cover with additional paper towels, and let stand 5 minutes.
  • Scrape into a bowl using a rubber spatula.
  • Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
  • Preheat oven to 425°.
  • Place fillet on a jelly-roll pan coated with cooking spray.
  • Brush fillet with oil and soy sauce.
  • Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
  • Arrange onion strips over fillet.
  • Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
  • Serve with yogurt sauce.

Binda Pandit
[email protected]

This is a great recipe for a special occasion. The salmon is elegant and the green onion garnish adds a touch of sophistication.


Nomadic Squirrel
[email protected]

I would definitely recommend this recipe to anyone who loves salmon. It's easy to make and the results are delicious.


MD jamoir
[email protected]

This recipe is a great way to get your kids to eat salmon. My kids loved the green onion garnish and the salmon was cooked perfectly.


Khan gulkhan Gulkhan
[email protected]

I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the green onion garnish was a great addition.


Brittany Heim-Harney
[email protected]

This is a great recipe for a healthy and delicious meal. The salmon is a great source of omega-3 fatty acids, and the green onion garnish adds a nice pop of flavor.


Adil Walker-Chagani
[email protected]

I love the simplicity of this recipe. It's just a few ingredients, but the results are amazing.


mohamed neim
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the salmon is always delicious.


Sajad sanii
[email protected]

I've tried many baked salmon recipes, but this one is by far the best. The salmon is cooked perfectly and the green onion garnish is a great way to add some extra flavor.


Rajesh Raut
[email protected]

This is a great recipe for beginners. It's easy to follow and the results are impressive.


Krystalle Martinez
[email protected]

I made this recipe for a dinner party and it was a huge hit. Everyone loved the salmon and the green onion garnish.


Zagham Gujjar
[email protected]

This recipe is a keeper! The salmon is moist and flavorful, and the green onion garnish is a nice touch.


Khoso Hassan
[email protected]

I highly recommend this recipe. The salmon is cooked to perfection and the green onion garnish is a great addition.


Omeogo Goodnews
[email protected]

This is one of my favorite salmon recipes. It's easy to make and the results are always amazing.


Mymar Omy
[email protected]

I love this recipe! The salmon is always cooked perfectly and the green onion garnish is a great way to add some extra flavor.


hamim mia
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the salmon is always delicious.


Addy Jumper
[email protected]

I've made this recipe several times and it always turns out great. The salmon is always cooked perfectly and the green onion garnish is a nice addition.


Samam Khan298
[email protected]

This recipe is easy to follow and the results are amazing! The salmon was moist and flavorful, and the green onion garnish added a nice finishing touch.


Pti Khan
[email protected]

I made this recipe last night and it was delicious! The salmon was cooked to perfection and the green onion garnish was a nice touch.


Masonwabe Mgqibel
[email protected]

This baked salmon was a hit with my family! The green onion garnish added a nice pop of color and flavor. The salmon was cooked perfectly and was moist and flaky.