BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Muhumuza Aggrey
[email protected]Overall, I thought this recipe was just okay. The salmon was a bit dry and the tropical rice was a bit bland. I wouldn't make this recipe again.
Mani Jee Mani Jee
[email protected]I'm not sure what went wrong, but my salmon turned out dry and the rice was mushy. I would recommend following the recipe carefully.
Issa Kabwe
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili powder.
Patrica Stephanie Tustin
[email protected]I had some trouble finding all of the ingredients for this recipe. I would recommend checking your local grocery store before starting to cook.
Chiemeziem Onwumere
[email protected]The salmon was a bit overcooked for my liking, but the tropical rice was delicious. I would recommend cooking the salmon for a shorter amount of time.
Little Javon
[email protected]This dish was a bit bland for my taste. I would recommend adding more spices to the salmon and the rice.
Nasir Rana
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the tropical rice was a great complement. I would definitely recommend this recipe to anyone who is looking for a new way to cook salmon.
Mary Mauton
[email protected]This recipe was easy to follow and the dish turned out great! The salmon was cooked perfectly and the tropical rice was delicious. I would definitely recommend this recipe to anyone looking for a tasty and healthy meal.
Hassam NisaR
[email protected]I made this recipe for my family and they loved it! The salmon was flaky and moist, and the tropical rice was flavorful and unique. I will definitely be making this again.
Azalea Cisneros
[email protected]This dish was a bit time-consuming to make, but it was worth it. The salmon was cooked perfectly and the tropical rice was delicious. I would definitely recommend this recipe for a special occasion.
jackei Yt
[email protected]I was a bit skeptical about the tropical rice, but it was actually really good. The sweetness of the fruit and the coconut milk really complemented the salmon.
Fiyaz Malik
[email protected]This recipe is a must-try for anyone who loves salmon. The fish is cooked to perfection and the tropical rice is a delicious and unique side dish. I will definitely be making this again.
Umair mughal
[email protected]I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the tropical rice is so flavorful. It's a great dish for a weeknight meal or a special occasion.
Bereket Beyene
[email protected]This dish was easy to make and turned out great! The salmon was cooked perfectly and the tropical rice was delicious. I would definitely recommend this recipe.
Zipporah samuel
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was so moist and flavorful, and the tropical rice was the perfect accompaniment. I will definitely be making this again.
Marciano Kima
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the tropical rice was a delicious and unique side dish. I will definitely be making this again.
Eros Trade
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone raved about the salmon and the rice. I will definitely be making this again for future parties.
Wikum Chathuranga
[email protected]The tropical rice was a great complement to the salmon. The sweetness of the fruit and the coconut milk really enhanced the flavor of the fish. I would definitely recommend trying this recipe if you're looking for a delicious and easy seafood dish.
Jeremiah Govender
[email protected]I followed the recipe exactly and the dish turned out amazing! My family loved it and even my picky kids ate it without any complaints. I'll definitely be making this again.
AJplayzzz
[email protected]This baked salmon with tropical rice was an absolute delight! The salmon was cooked to perfection, flaky and moist, while the rice was fluffy and flavorful. The combination of the sweet and savory flavors was simply irresistible.