BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME
From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.
Provided by Shelby Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender.
- In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 teaspoon of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus.
- Place the asparagus on a rimmed cookie sheet and drizzle with the tablespoon of vegetable oil, the remaining teaspoon of sesame oil, the sesame seeds, salt, and pepper. toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked thorugh and the asparagus is tender.
- When the rice is tender, fluff it with a fork and remove from heat.
- Serve the baked sole alongside the roasted asparagus with the white rice.
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Ch Irfan Aslam
[email protected]I made this dish for my family last night and it was a huge hit! The fish was flaky and moist, and the asparagus was tender and flavorful. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor to the dish. I would highly r
Tee Boy
[email protected]This recipe is a keeper! The fish was cooked perfectly and the asparagus was delicious. The sesame sauce was the perfect finishing touch.
PetarVlasov
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the asparagus is always tender and flavorful. The sesame sauce is a great addition and adds a delicious flavor to the dish.
Joseph Ross
[email protected]This was a great recipe! The fish was cooked perfectly and the asparagus was delicious. I would definitely make this again.
Johnathan Mcgaffie
[email protected]I made this dish for my family last night and it was a huge hit! The fish was flaky and moist, and the asparagus was tender and flavorful. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor to the dish. I would highly r
Nicholas McNamara
[email protected]This recipe is a keeper! The fish was cooked perfectly and the asparagus was delicious. The sesame sauce was the perfect finishing touch.
Akhere Favour
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the asparagus is always tender and flavorful. The sesame sauce is a great addition and adds a delicious flavor to the dish.
David Schuyler
[email protected]This was a great recipe! The fish was cooked perfectly and the asparagus was delicious. I would definitely make this again.
David Fanerdez
[email protected]I made this dish for my family last night and it was a huge hit! The fish was flaky and moist, and the asparagus was tender and flavorful. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor to the dish. I would highly r
TTGACHA SD
[email protected]This recipe is a keeper! The fish was cooked perfectly and the asparagus was delicious. The sesame sauce was the perfect finishing touch.
Oladeji Mahmudah
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the asparagus is always tender and flavorful. The sesame sauce is a great addition and adds a delicious flavor to the dish.
junaid aziz
[email protected]This was a great recipe! The fish was cooked perfectly and the asparagus was delicious. I would definitely make this again.
Terzungwe Dedoo
[email protected]I made this dish for my family last night and it was a huge hit! The fish was flaky and moist, and the asparagus was tender and flavorful. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor to the dish. I would highly r
Irfan Aasi
[email protected]This recipe is a keeper! The fish was cooked perfectly and the asparagus was delicious. The sesame sauce was the perfect finishing touch.
Tats Newton
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the asparagus is always tender and flavorful. The sesame sauce is a great addition and adds a delicious flavor to the dish.
Simon Fetene
[email protected]This was a great recipe! The fish was cooked perfectly and the asparagus was delicious. I would definitely make this again.
bf monir
[email protected]I made this dish last night and it was a huge hit with my family! The sole was flaky and moist, and the asparagus was tender and flavorful. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor to the dish. I would highly
Lesedi Mathee
[email protected]This is exactly what I was looking for! I've been wanting to try a new fish recipe, and this one did not disappoint. The sole was cooked perfectly, and the asparagus was roasted to perfection. The sesame sauce added a delicious flavor that really bro