BAKED SOLE FILLET

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Baked sole fillet image

Number Of Ingredients 13

1 juice of a lemon or lime
1/2 cup extra virgin olive oil
2 shallots, thinly sliced (or equiv amount onion)
3 garlic cloves thinly sliced
2 tablespoons capers
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon cumin, ground
1 1/2 pounds sole
4-6 scallions
1 thinly sliced lime or lemon
1/2-3/4 cup fresh dill

Steps:

  • 1.whisk together lime juice, olive oil and salt. Add capers, shallots, garlic and set aside
  • 2.mix salt, pepper, garlic powder, cumin and season washed fish
  • 3.Place the fish fillets on a lightly-oiled large baking pan or dish.
  • 4.Cover with the lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • 5.Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  • 6.Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve immediately with bread for dipping in sauce.

Khaya Balthafa
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This recipe is a great way to prepare sole. The fish is cooked to perfection and the lemon-herb sauce is delicious. I served it with roasted vegetables and it was a hit with my family. I'll definitely be making this again!


Shea L
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I'm not a big fan of fish, but this recipe was a game-changer. The sole was cooked to perfection and the lemon-herb sauce was divine. I served it with roasted vegetables and it was a delicious and satisfying meal. I'll definitely be making this again


Abbakar Basiru
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This is a great recipe for a weeknight meal. The sole is cooked quickly and the lemon-herb sauce is easy to make. I served it with rice and steamed broccoli, and it was a healthy and satisfying meal. I'll definitely be making this again!


Sultan G
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This recipe is amazing! The sole is cooked to perfection and the lemon-herb sauce is to die for. I usually serve it with roasted vegetables and mashed potatoes, and it's always a crowd-pleaser. I highly recommend this recipe to anyone who loves fish.


Oghenemakpor Owumi
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I'm not a big fan of fish, but this recipe changed my mind. The sole was cooked perfectly and the lemon-herb sauce was divine. I served it with roasted vegetables and it was a delicious and satisfying meal. I'll definitely be making this again!


Balogun Abdulmuiz
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This recipe is a keeper! The sole is cooked to perfection and the lemon-herb sauce is delicious. I served it with steamed vegetables and it was a delicious and healthy meal. I'll definitely be making this again!


Tatiana Nicolas
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I love this recipe! The sole is always cooked perfectly and the lemon-herb sauce is amazing. I usually serve it with roasted vegetables and mashed potatoes, and it's always a crowd-pleaser. I highly recommend this recipe to anyone who loves fish.


Demmy Malik
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This recipe is a great way to prepare sole. The fish is cooked to perfection and the lemon-herb sauce is delicious. I served it with roasted vegetables and it was a hit with my family. I'll definitely be making this again!


Desmond Okhra
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I'm not a big fan of fish, but this recipe was a game-changer. The sole was cooked to perfection and the lemon-herb sauce was divine. I served it with roasted vegetables and it was a delicious and satisfying meal. I'll definitely be making this again


Nickah Cato
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This is a great recipe for a weeknight meal. The sole is cooked quickly and the lemon-herb sauce is easy to make. I served it with rice and steamed broccoli, and it was a healthy and satisfying meal. I'll definitely be making this again!


tahasin hasib
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I love this recipe! The sole is always cooked perfectly and the lemon-herb sauce is to die for. I usually serve it with roasted vegetables and mashed potatoes, and it's always a crowd-pleaser. I highly recommend this recipe to anyone who loves fish.


Enhle Mkhwanazi
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This recipe is delicious! The sole is cooked perfectly and the lemon-herb sauce is amazing. I served it with roasted vegetables and it was a hit with my family. I'll definitely be making this again!


ITZ BAGHI
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I'm not a big fan of fish, but this recipe changed my mind. The sole was cooked perfectly and the lemon-herb sauce was divine. I served it with roasted vegetables and it was a delicious and satisfying meal. I'll definitely be making this again!


SUFIYAN ABDUL QADIR
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This recipe is a keeper! The sole is cooked to perfection and the lemon-herb sauce is amazing. I served it with steamed vegetables and it was a delicious and healthy meal. I'll definitely be making this again!


Nima Aarati
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I've made this recipe several times and it's always a success. The sole is always cooked perfectly and the lemon-herb sauce is delicious. I like to serve it with roasted vegetables or mashed potatoes. It's a great weeknight meal that the whole family


Zidi Raja
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This recipe is a great way to prepare sole. The fish is cooked to perfection and the lemon-herb sauce is delicious. I served it with roasted vegetables and it was a hit with my family. I'll definitely be making this again!


MOSHAROF 24 OFFICIAL
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I love this recipe! The sole is always cooked perfectly and the lemon-herb sauce is divine. I usually serve it with roasted vegetables and mashed potatoes, and it's always a crowd-pleaser. I highly recommend this recipe to anyone who loves fish.


Sajid Ahmad
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This recipe was easy to follow and the result was delicious. The sole was cooked perfectly and the lemon-herb sauce was a great complement. I served it with rice and steamed broccoli, and it was a healthy and satisfying meal. I'll definitely be makin


Kane Alvarez
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I'm not usually a fan of sole, but this recipe changed my mind. The combination of the crispy skin and the tender, flaky flesh was irresistible. The lemon-herb sauce was also a great addition, adding a subtle tanginess to the fish. I'll definitely be


Ch Alli
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This baked sole fillet recipe is an absolute keeper! The fish was cooked to perfection, flaky and moist, with a crispy outer layer. The lemon-herb sauce complemented the sole beautifully, adding a burst of brightness and freshness. I served it with s