BAKED SOUR CREAM NOODLES (LOW-FAT)
A creamy, cheesy, treasure of a find from the American Heart Association's cookbook. Traditionally we would think of this as a side dish, but at 396 calories per serving I wanted to make sure this recipe would fill us up without having to add large servings of meat or bread. It did! We like it served with 1/2 of a small grilled/broiled chicken breast and steamed veggies, but shrimp would also be a nice accompaniment. I am in constant search of low-fat, heart healthy recipes that actually fill us up. So often we find recipes listed as "low-fat" or "heart healthy" and the serving size is so small a person walks away from the table hungry or we are deceived by the words "low-fat" and eat 4x what the recommended portion size is defeating the original intent. This filling dish generously serves 4. We also like a tsp or so of onion powder added to the cheese mixture. If you are not on a sodium restricted diet, feel free to add salt to taste. The recipezaar database doesn't seem to recognize the yolk free egg noodles or low sodium worcestershire sauce so I will list the Nutrition Values as stated by the AHA. Calories 396, Total Fat 3.0 g, Sat Fat 1.0 g, Poly 0.5 g, Mono 0.5 g, Sodium 389 mg, Cholesterol 21 mg, Carbs 64 g, Protein 23 g, Fiber 3 g, Sugars 10 g. Dietary Exchange- 4 Starch, 2 Very Lean Meat.
Provided by Brenda.
Categories Hungarian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees farenheit, 175 celsius, or gas mark 4.
- Lightly spray a 2 quart casserole dish with cooking spray.
- Prepare the egg noodles per package directions omitting the oil and salt, drain well.
- While noodles are cooking, in a large bowl stir together the sour cream, cottage cheese, milk, garlic, worcestershire, and pepper.
- Stir in the cooked noodles, and spoon into the casserole dish.
- Bake uncovered, for 15 minutes.
- Sprinkle with the parmesan and poppy seeds and bake for 5 minutes more.
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Dhukaran Mahato
[email protected]Overall, this was a good recipe and I'll definitely make it again. Thanks for sharing!
Saifii Awan
[email protected]The noodles were a little overcooked for my liking. I'll cook them for less time next time.
Mahmod King
[email protected]This dish was a little bland for my taste. I think I'll add some garlic and onion next time.
MD Robin Hasan
[email protected]I'm not sure why this recipe is called 'low-fat.' It seems like it would be pretty high in fat, with all the butter, sour cream, and cheese.
Rich Dreams
[email protected]This dish is a great way to use up leftover sour cream. I always have a container of sour cream in my fridge, and now I know what to do with it!
Manoj Khadka chattri
[email protected]I love the creamy texture of this dish. It's perfect for a cold winter night.
Amit Bauri
[email protected]I'm always looking for new low-fat recipes, and this one definitely fits the bill. It's a healthy and delicious meal that the whole family will enjoy.
Kim Foret
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Sylvester Manzoor
[email protected]This dish is so easy to make, even for a beginner cook. I followed the recipe exactly and it turned out perfectly.
mdjakaria gazi
[email protected]I'm not a huge fan of sour cream, but I loved this dish. The sour cream flavor is subtle and it pairs perfectly with the other ingredients.
Vincent Ayiga
[email protected]The noodles were perfectly cooked and the sauce was creamy and flavorful. I served this dish with a side salad and it was a perfect meal.
Jareth Aguilar
[email protected]I was pleasantly surprised by how low-fat this dish is. It's definitely a healthier alternative to traditional sour cream noodle recipes.
Roni Gaming
[email protected]I love how versatile this dish is. I added some cooked chicken and broccoli to mine, and it was delicious. You could really add any vegetables or protein that you like.
Mohammad Ajmal
[email protected]These baked sour cream noodles were a hit with my family! They're creamy, cheesy, and so easy to make. I'll definitely be making them again.