BAKED SWEET AND SOUR CHICKEN, PINEAPPLE AND PEPPERS
Yield 4-6
Number Of Ingredients 26
Steps:
- Add "Sweet and Sour Sauce" ingredients to a medium/large saucepan, stir and bring to a boil then reduce to a gentle simmer. Allow to simmer while you prepare the chicken and dice the vegetables, stirring occasionally (turn off if longer than 20 minutes). Note, the sauce will not thicken, simmering is to soften the onions and blend flavors. Preheat oven to 350 degrees and lightly grease a 9x13 baking dish with non-stick cooking spray. Whisk eggs together in a large bowl, set aside. Add ½ cup flour to a large freezer bag; set aside next to eggs. Whisk cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in medium bowl; set aside next to flour. Add chicken to eggs and coat, then remove, allowing excess to drip off, then add to freezer bag with flour. Toss until evenly coated then discard any extra flour. Add cornstarch/spices to the chicken in the freezer bag and shake until evenly coated. Over high heat, heat enough oil (any kind) to generously cover the bottom of a large skillet until hot and rippling. Add chicken and cook 1-2 minutes per side, or until browned but not cooked through. (You may need to cook in 2 batches depending on size of your skillet). Transfer chicken to prepared 9x13 baking dish. Add carrots pineapple and peppers to the sweet and sauce and mix until well combined. Pour sauce over chicken and stir until sauce/chicken/vegetables are evenly combined. Cook, uncovered for 50 minutes or until sauce, stirring occasionally. Serve over rice. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dickson chibunna
[email protected]This recipe is amazing! The chicken is so tender and flavorful, and the sauce is the perfect balance of sweet and sour. I will definitely be making this again.
Heather Lee
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I always get compliments when I serve it.
Pyt._.jaiii.
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Dayo Dee
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. I'll definitely be making this again and again.
nenejules vlog
[email protected]I made this recipe for my husband and he loved it. He said it was the best chicken dish he's ever had.
Taologos Gebriel
[email protected]This dish is a great way to get your kids to eat their vegetables. The sweet and sour sauce is a great way to hide the taste of the peppers and pineapple.
angela kyalo
[email protected]I've made this recipe several times and it's always a winner. My family loves it and it's a great way to use up leftover chicken.
Nermeen Mohamed
[email protected]This recipe is easy to follow and the results are amazing. The chicken is crispy on the outside and tender on the inside. The sauce is flavorful and the pineapple and peppers add a nice touch.
Jannat Jui
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was moist and juicy, and the sauce was delicious.
Ji Md
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and sour. I'll definitely be making this again.