BAKED TERIYAKI PORK & VEGGIES
Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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waqas art
[email protected]This dish is perfect for a party or potluck. It's easy to make ahead of time and it always gets rave reviews.
Klrista
[email protected]I love the way the teriyaki sauce caramelizes on the pork and vegetables. It gives the dish a beautiful glaze and a delicious flavor.
lara cvetanovska
[email protected]This is a great recipe for a healthy and delicious meal. The pork is lean and flavorful, and the vegetables are packed with nutrients. The teriyaki sauce adds a nice touch of sweetness and umami.
Riley Debuono
[email protected]The pork was a bit tough, but the vegetables were cooked perfectly. I think I'll try using a different cut of pork next time.
Sherilyn Sesay
[email protected]This dish was a bit too salty for my taste, but I think that's because I used a low-sodium teriyaki sauce. I'll try using a regular teriyaki sauce next time.
Hasan Aljouma
[email protected]I've made this dish several times now and it's always a hit with my family. The pork is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is the perfect finishing touch.
Joy Increase
[email protected]This is a great recipe for a quick and easy weeknight meal. The pork and vegetables are cooked in one pan, which makes cleanup a breeze.
Christine Tutorials
[email protected]I love the flavors in this dish. The teriyaki sauce is the perfect balance of sweet and savory, and the pork and vegetables are cooked to perfection.
Palesa Smith
[email protected]This dish was easy to make and turned out great! The pork was tender and flavorful, and the vegetables were cooked just right. I'll definitely be making this again.
Malik Kabeer
[email protected]The pork was a bit dry, but the vegetables were cooked perfectly. I think I'll try marinating the pork next time.
Nabeel Afzal
[email protected]This dish was a bit too sweet for my taste, but my kids loved it. I think I'll try using less sugar next time.
Sameer Dazz
[email protected]I love the combination of flavors in this dish. The teriyaki sauce is sweet and savory, and the pork and vegetables are cooked to perfection. I'll definitely be making this again.
Abdul Steenveldt
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The pork and veggies are cooked in one pan, which makes cleanup a breeze.
Andrew Carter
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The pork is always tender and juicy, and the vegetables are cooked to perfection. The teriyaki sauce is the perfect finishing touch.
Jeremy LeFlore
[email protected]This teriyaki pork and veggies dish was a hit with my family! The pork was tender and flavorful, and the vegetables were cooked perfectly. The teriyaki sauce was delicious and added a nice glaze to the pork and veggies.