BAKED TILAPIA

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Make and share this Baked Tilapia recipe from Food.com.

Provided by PalatablePastime

Categories     Tilapia

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs tilapia fillets
1/4 cup celery, chopped
1/4 cup onion, chopped
1/4 cup sweet red pepper, chopped
3 tablespoons butter
3 tablespoons flour
salt and pepper
1 teaspoon fresh tarragon
1 teaspoon fresh basil
1/4 cup milk
1 cup mozzarella cheese, shredded

Steps:

  • Saute the celery, onions and bell pepper in butter until the vegetables soften.
  • Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
  • Cook sauce until it thickens, stirring constantly.
  • Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
  • Rinse the tilapia fillets in cold salted water, then drain and pat dry.
  • Arrange the fish in a single layer in an oblong baking dish.
  • Spoon the sauce over all.
  • Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

Md Khana
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I'm so glad I found this recipe. The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Ahmedqureshi Ahmedqureshi
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This recipe is a winner! The tilapia was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.


Shareena Hassan
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I'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


ioane pubg
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This is a great recipe for a quick and easy weeknight meal. The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


regular carmine
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I made this recipe for my family and they loved it. The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Farha Chowdhury
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This is a great recipe for a healthy and delicious meal. The tilapia was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.


Shaliese Tibbs
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I'm so glad I found this recipe. The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


MD mujamel
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This recipe is a winner! The tilapia was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.


Leset Thomas
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I'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Zahid Sain
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This is a great recipe for a quick and easy weeknight meal. The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Himel Nirob
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I made this recipe for my family and they loved it. The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Larry Cross
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This is one of the best tilapia recipes I've ever tried. The fish was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.


gh bn
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Camina Kruger
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This recipe is a keeper! The tilapia was cooked to perfection and the lemon-herb sauce was amazing. I will definitely be making this again and again.


Mehar tayyab
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I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the sauce was flavorful. I will definitely be making this again.


Kaliyah Ford
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This is a great recipe! The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #fish     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #saltwater-fish     #tilapia