BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE
This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.
Provided by PaulaG
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
- While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
- For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
- Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.
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Muhammad Rahim
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tilapia is always cooked perfectly and the sauce is amazing. I serve it over rice or pasta.
xOmega Prime
[email protected]This recipe is a great way to get kids to eat fish. The tilapia is mild-flavored and the sauce is creamy and flavorful. My kids loved it!
Mr Ripan
[email protected]This recipe was a bit bland for my taste. I added some extra herbs and spices to the sauce and it was much better.
Bhawana Kuinkel
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
donnice johnson
[email protected]This recipe is a bit time-consuming, but it's worth it. The tilapia is cooked to perfection and the sauce is rich and flavorful. I served it with roasted vegetables and it was a hit!
Olivia
[email protected]This recipe is easy to follow and the results are delicious. The tilapia is tender and flaky, and the sauce is creamy and flavorful. I will definitely be making this again.
Abrar Mastoi
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is amazing. I serve it over rice or pasta.
Denyce Buck
[email protected]This recipe is a great way to use up leftover tilapia. The sauce is creamy and flavorful, and the tilapia is cooked perfectly.
silver ufuoma
[email protected]The tilapia was flaky and moist, but the sauce was a bit too salty for my taste. I'll try it again with less salt.
Sahib Zada
[email protected]This recipe was a disappointment. The tilapia was bland and the sauce was too thin. I won't be making this again.
Aqal Zaman
[email protected]The tilapia was a bit dry, but the sauce was delicious. I'll try it again with a different cooking method.
Tarsha Simmons
[email protected]This recipe is a keeper. The tilapia was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Md Taleb vai
[email protected]Easy to make and oh so yummy! The tilapia was cooked to perfection and the sauce was creamy and flavorful. My family loved it!
virgil hacuman
[email protected]Not a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Sobur Gazi
[email protected]The tilapia came out perfectly cooked - tender and flaky. The sauce was rich and creamy, with a hint of sweetness from the onions. Definitely a keeper!
Musah Abass
[email protected]This tilapia recipe with light French onion sauce was a hit! The fish was flaky and moist, and the sauce was flavorful and creamy. I served it over rice and it was a delicious and easy meal.