BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
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Cha Cha
[email protected]I can't believe I wasted my money on this recipe.
mahesh Mahat
[email protected]This is the worst recipe I have ever tried.
Rob Foy
[email protected]This recipe is a joke. Don't waste your time with it.
Md Tayab
[email protected]I would not recommend this recipe to anyone.
Margaret Murray
[email protected]This recipe is a waste of time and ingredients.
Shaher Abuzahra
[email protected]I followed the recipe exactly, but the fish didn't turn out as well as I had hoped.
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[email protected]The fish was a bit dry, but the flavor was good.
Mandisa Hadebe
[email protected]This recipe is a bit too spicy for my taste, but I can see how others might enjoy it.
una wood
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The spice blend made the fish taste delicious.
Hedayat Rahimi
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the flavor of the spice blend.
Daniel Njenga
[email protected]I wasn't sure how the tilapia would turn out, but I was pleasantly surprised. It was cooked perfectly and tasted amazing.
Eeprahem Ahmed
[email protected]The spice blend in this recipe is perfect. It's not too spicy, but it gives the fish a lot of flavor.
Teresa Mikelson
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great.
Shubham Yadav
[email protected]This baked tilapia recipe is a keeper! The fish was flaky and moist, and the spice blend gave it a delicious flavor. I will definitely be making this again.