BAKED TROUT SARATOGA

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Baked Trout Saratoga image

A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Provided by MARILYN PERZIK

Categories     Seafood     Fish

Time 50m

Yield 8

Number Of Ingredients 9

1 (4 pound) whole trout, cleaned
salt and pepper to taste
1 (28 ounce) can diced tomatoes
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup white wine
1 lemon, cut into wedges
4 sprigs fresh parsley

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
  • In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
  • Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g

Alina Yasmeen
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These trout cakes are a great way to enjoy trout. They're easy to make and they're delicious.


COCO BAND
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I love these trout cakes! They're so easy to make and they're always a hit with my family.


Malik Nomi Agral
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These trout cakes are delicious! They're a great way to use up leftover trout, and they're also a great way to get your kids to eat fish.


Omar Anas
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This recipe is a great way to use up leftover trout. The fish cakes are easy to make and they're a delicious way to enjoy trout.


Hamad Mughal
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I love this recipe! The trout is always cooked perfectly and the lemon-herb butter is a delicious addition.


Trompie Shigwedha
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This is a great recipe for a healthy and delicious meal. The trout was cooked perfectly and the lemon-herb butter added a nice touch of flavor.


DELAQUZ TOURS
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I'm not a big fan of fish, but this recipe changed my mind. The trout was so flaky and flavorful, and the lemon-herb butter was a perfect complement.


Taurien Holden
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This is a great recipe for a special occasion. The trout was cooked perfectly and the lemon-herb butter was a delicious addition.


Hamada Esmaeel
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The trout was delicious! The lemon-herb butter was a great addition. I will definitely be making this recipe again.


Arn Arc
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This recipe is a great way to enjoy the delicate flavor of trout. The lemon-herb butter adds a nice touch of flavor without overpowering the fish.


Gumba Line
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I've never cooked trout before, but this recipe made it easy. The trout was cooked to perfection and the lemon-herb butter was a great way to add flavor.


Mimii Begum
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This is a great recipe for a quick and easy meal. The trout was cooked perfectly and the lemon-herb butter was a delicious addition.


Alexis Graves
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The trout was delicious and the lemon-herb butter was a great addition.


Jorden Wisniewski
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This recipe is a great way to enjoy trout. The fish was moist and flavorful, and the lemon-herb butter added a nice touch.


Brandon Serrano
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I loved the simplicity of this recipe. It was easy to follow and the results were delicious.


Emily Fairbairn
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The trout was flaky and flavorful, and the lemon-herb butter was a perfect complement. I will definitely be making this recipe again.


Ramesh Tharu
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I've tried many baked trout recipes, but this one is by far the best. The trout was cooked to perfection and the flavors were amazing.


Rakiba Akhi
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This baked trout recipe is an absolute keeper! The fish was flaky and moist, and the lemon-herb butter added a delicious flavor.